Living a healthy life is not easy at all, especially if you live in a big city that carries very polluted air, where healthy food is expensive and difficult to access, where the culture of eating unhealthy fast food is at a high level. Only those who live far from pollution, have access to clean air, water and land can create the conditions for a healthy life for themselves.
I try to lead a healthy life, grow my own fruits and vegetables, have access to clean water, do not smoke and avoid smoky areas, do not use any medications, use only natural cosmetics, move a lot - but again I think I am still far from a healthy life I really wanted.
Topic: 10 habits to maintain good health - page 4. (Read 1148 times)
I was searching for how to live a healthy life and I stumbled on this article below.
I think it really covers all we need to stay healthy while we age gracefully.
Meanwhile, Number 1 says: Build your plate around healthy choices. This is slamming everything thing to our face really. You live a healthy live with natural foods, you enjoy your health in old age as simple as that.
And number 7: Wash your hands.
Just like keeping a good hygiene huh.... and avoid contacting bacteria, virus etc to your system.
Also , to limit alcohol and help your internal organs.
That's a healthy link for our benefit I think so. Read full details here
https://www.populytics.com/blog/10-habits-maintain-good-health/
Stay natural , live moderately. Enjoy the week all.
I think it really covers all we need to stay healthy while we age gracefully.
Meanwhile, Number 1 says: Build your plate around healthy choices. This is slamming everything thing to our face really. You live a healthy live with natural foods, you enjoy your health in old age as simple as that.
And number 7: Wash your hands.
Just like keeping a good hygiene huh.... and avoid contacting bacteria, virus etc to your system.
Also , to limit alcohol and help your internal organs.
That's a healthy link for our benefit I think so. Read full details here
https://www.populytics.com/blog/10-habits-maintain-good-health/
Stay natural , live moderately. Enjoy the week all.
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