Even though I am not a smoker, but I know how my friend struggled to quit smoking and finally succeeded. Cigarette addiction cannot be stopped,
if there is no strong desire within oneself to quit. Therefore, if we want to quit smoking, the first thing to do is to intend ourselves to quit smoking.
Simply by doing this, I see my friend can succeed in quitting smoking. So I appreciate anyone who can quit smoking is a great achievement,
I know it's not an easy process to quit smoking.
if there is no strong desire within oneself to quit. Therefore, if we want to quit smoking, the first thing to do is to intend ourselves to quit smoking.
Simply by doing this, I see my friend can succeed in quitting smoking. So I appreciate anyone who can quit smoking is a great achievement,
I know it's not an easy process to quit smoking.
We also have one in the family that is struggling to quit. He quit once but goes back again. But he felt the change in his body when he quit for about 2 weeks, and he liked it. But unfortunately, he returned to smoking. I believe, it needs strong motivation why you are quitting for good. And maybe, strong support from the people around you. I really commend those people that finally are cigarette-free. For me, that's a huge achievement to change for the betterment of yourself.
