I am addicted to using internet and networking sites.
Spend a lot of time on Facebook and Whatsapp.
I want your suggestions to ease the use of the Internet.
What do I do to avoid isolation and introversion in these sites
Not that it is an isolation, the truth is that social networks are very broad and get all kinds of issues, people you know very similar to the hobbies that we have and we feel identified, but what I recommend is that you do an activity physical, a sport, go to the Gym, meet people there, have another circle of friends, that way you may have a better balance.