Topic: crypto trading ruined my health - page 2. (Read 552 times)
It is better if you do some physical activities at least 30 mins per day to keep you physically active and divert some attention to crypto. Working out also releases anti stress hormones that promotes good health. Keep the balance in life always.
hello guys i got obsessed with crypto and sit in front of laptop and computer almost 18 hours a day . This result in several health problems like back pain , deadbutt (it' a actual disease google it) and many other . what u guys suggest what should i do to keep balance in my life
Exercise and Outdoors activity, my man.
Those are your twin lifelines, coupled with a sensible diet, and 7 to 8 hours of daily Sleep. Else, you are perilously close to literally killing yourself off.
Also, keep off alcohol, drugs, and tobacco. Tea and coffee limited to 2, 3 cups a day.
And, stop obsessing about the Crypto marketplace; it's not going anywhere far away. If you stay healthy there's long enough time for you to attend to it, over the next several decades.
All work and no play make Jack a dull boy. Make out time to rest. Life is paramount to all things.
you should take care of your health. because health is wealth.
There always has to be balance. But I understand you, dude. I know the thrill that comes with trading. But think about it... you don't want to spend all your earnings to treat your deteriorating health, right? So be sure to rest and eat welll --then you'll have the energy to study the market and continue trading.
do some regular stretches and exercises. Move move move every now and then
I advise you not to sit too long in front of your laptop and computer .. maybe you need enough rest and work in accordance with the portion of your body strength.
Well one day you sit on the computer and your eyes will fade, and your health diminishes a lot. I feel like you, health is going down.
Health is wealth so you have to take care of yourself
i am thinking to joining gym i am too lazy for it though
In which case, you don't really have anything to complain about do you? Gym, exercising and even just taking a walk to get away from your machine will help you.
Just go out and take a walk. It's also refreshing for your mind 
Do some sport and get out of your house at least once a day
Push-ups, preferably on your fists.
Strenghtn your back, arms and abs. On your fists is healthier for your wrists, hurts at first but you wont feel it anymore later on and you develope a nice punsh. Its the russian way
Strenghtn your back, arms and abs. On your fists is healthier for your wrists, hurts at first but you wont feel it anymore later on and you develope a nice punsh. Its the russian way
There is increasing evidence that extended periods of sitting increases the risk of illnesses, not only cardiovascular disease, as Farhad mentioned, but also obesity, type 2 diabetes, depression and cancer (colon cancer risk doubles with a sedentary job). I talk more about how to prevent this in a blog post I wrote awhile back.
i am thinking to joining gym i am too lazy for it though
hello guys i got obsessed with crypto and sit in front of laptop and computer almost 18 hours a day . This result in several health problems like back pain , deadbutt (it' a actual disease google it) and many other . what u guys suggest what should i do to keep balance in my life
sounds like you need to do some yoga and meditating.. and not get sucked into crypto.
Go to gym.Workout. It will take max 2h... and health willgoup! Good luck
You need to take a break every 2 hours and that for a period of 30 min at least to reduce eye strain and those issues you mention.
You can buy a standing desk, it's much healthier than sitting on a chair: https://thewirecutter.com/reviews/best-standing-desk/
https://www.youtube.com/watch?v=7aVMygx6lCA
find a girlfriend 
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