The Total Market cap is on all time low, the media is in panic, most traders are fearful and predicting doom and gloom.
Usually it's means "dip is near".
Stay safe
Buy and hold will be the best for us to do since the dominance still not over since the crypto market is on bad days, remember the huge fuds spank on the bitcoins and alts faces and maybe this one still hurt the emotions of the holders but if the trust will came back I'm sure that the bull run will continuously runs until it reach back again to its another ATH milestone.
but yes better to prepare your bankroll to keep buying coins step by step.
sooner or later you will find the real dip and jump up to the highest price that nobody can ever imagine , that is crypto market, that is how the market move after went mainstream.