If you panic about anything you will probably end up with some kind of problem, financial or physical. Crypto market will recover it's price, about the rest there is nothing to be recovered, community is growing definitely, crypto world didn't stop with grow, interest is rising too, now crypto is in every news, people talk about this technology much more than ever before. Holding is always a good advice for new people, but holders should always have some amount for trading and making more coins on this fluctuations that crypto coins are making almost every day.