Now, here is something a bit different: Do you have a "gambling problem" which you can sometimes control for years? Either you make enough income to call it "adult play", so you do not have real problems, and/or you simply stop for a long time. Then - months or years later - it gets worse again and you are in trouble.
If a gambler can stay away from gambling for a long time, then they can actually stay away from gambling forever. It will just take some more discipline and constant reminder why you stopped.
Is it that easy?
I was able to see several people directly in the area where I live and there were quite lot of gamblers, most of whom had become gambling addicts.
They make various efforts to stop gambling activities and try to truly recover from addiction, indeed some are successful in recovering from addiction but not in stopping forever.
After recovering, they still return to gambling sites to gamble, but there is significant difference, namely that they can be more controlled, they can have limits and of course they can manage the money and time used for gambling.
This is the reality that I know so far in the life of gambling addict.
when it's time to stop, how exactly do you do it? (For example) Change other habits, go new places, exercise more, stop drinking, simply "swear off" gambling... How exactly do you stop?
It is a different thing for everyone, simple words can be the way some people stop gambling, some people have to change to other activities, then possible that some other people will not need to fill the space that leaving gambling will leave, they will be okay with not adopting any new habit to replace gambling.
Having other activities that are more positive or diverting gambling activities with other things that are more useful or enjoyable might be successful in getting someone to stay away from gambling, but I not really sure about being able to stop completely.
Doing all this does not guarantee you will stop gambling completely, but just to reduce it, I will say it is true.
Gambling always gives the impression of curiosity and the desire to continue betting and of course it will be very difficult to stop completely and in many cases only reducing the intensity of gambling can really be done.