Topic: Do you take water intake seriously? (Read 450 times)

I don't joke with water in any form. Water is regarded as one of the essentials of life. I don't mind taking as much as I could daily but my daily target has been set at 2 litres.

Exactly. Making sure everyone has access to clean water is a big deal because it helps prevent health issues like kidney problems. Not having enough water can lead to dehydration, messed-up electrolytes and a weaker immune system. I think this is more of a self discipline too.

while water is one of the best way to heal our body yet there are some cases that  a person is not advisable to take more water meaning this is not advisable for everyone .
But I also used my water therapy wayback when i become sick that i thought i was a covid19 victim , but now I believe have been taking more than 5 liters a day because of my diet that needs more water than solid foods.

then you will face issues in your maturity because lack of water means lack of supplies in your body of liquid as blood and even your bones composes of water.

Personally i know that it is healthier when you take it seriously, but i don't do that myself, it's just that sometimes i totally forget that i should drink water, sometimes i forget that I'm thirsty, then i just do it, i just take some water and i change what I'm doing so, i don't take have a program to.

Yes, that's true, lack of drinking water can also be fatal.
The effect of drinking deficiencies greatly affects us. Starting from impaired kidney function, fatigue, digestive problems, hallucinations, and many others.
Because basically the body consists of 80 % water in infants, and 60 % in adults. This also proves that the body does need water every day. We have to consume at least 8 glasses a day, with a size of 200 ml.

yes very serious lack of drinking water will happen things that are not wanted for example kidney disorders.

I got a nurse at home that reminded us all that we needed water, but I bet I met up to 60% daily because, from my notice, I sometimes take up to 10 sachets of water daily.

If you try to calculate how much water you consume daily, you might end up not even drinking enough, but if you just free up your mind and keep drinking water even when you are not dehydrated, you can meet up with the required quantity.

I remember someone on my formal street where we lived who took even more than the required quantity of water. This man takes water everywhere he goes; every now and then he's taking water, and his testimony is that in a year he treats himself only because of the environment, malaria, and other minor illnesses. Apart from that, he doesn't get sick, and that motivates me too.

Each person has his own norm, average water consumption may not provide an accurate answer to the body's needs. The nature inherent in the body is a feeling - a mechanism that signals when we need to quench our thirst. First of all, you need to pay attention to this, and then study the information on the Internet. If possible, it is better to consult with medical professionals. This issue has long been studied in medicine, sometimes you shouldn’t try to figure it out on your own, but it’s better to trust the specialists.

The average numbers are nonsense because its just the mean amount of total consumed so we don't really know what is the optimal amount needed, and our body knows how much water we need to drink so drinnk whenever you feel thirsty but avoid drinking even when you feel thirsty will lead to health complications and the most common one is kidney failure.

I tried maintaining 8 glasses a day of water but the problem is that sometimes I missed it
 , though in summer i can take more than that but in rainy season? i cannot even take 6 glasses because i
kept peeing lol.that is hard for me of course .

Laziness or not.

What people need to realize is about the health benefits of intaking water at most times. No one stops you from drinking these sodas or sugary drinks.

But with that, you still need to intake water no matter what and how much intake you do for those calorie drinks.

in relation to blood sugar and insulin resistance/effectiveness and other hormones

you should not be drinking flavoured/sweetened(sugar or artificial sweetener) all day long.
your body needs a 4 hour break between flavoured things. because your tongue is the trigger of your hormone release which then handles what you ingest.

so if you are drinking sweetened things every hour you are triggering your hormones and insulin.. even if the drink is decaffeinated or artificially sweetened. the issue then becomes that because real caffeine or sugar never gets digested your body then adapts and stops working properly when the tastebud are triggered...
but then when real caffeine and sugar gets tasted your body is not ready to process it.. and the snowball start to roll

so having tasteless fluid/water each hour but only having sweetened drinks with your meal(4 hour gap) is the best option

yep having (adults) coffee with breakfast is better than having coffee an hour after breakfast
yep having (kids) OJ/milk with breakfast is better than having OJ an hour after breakfast

0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 0
|   sleep        | X |   water   | X |    water    | X |   water    | sleep

X being when you eat/drink flavoured stuff  

the reason people have a period where they crave caffeine is because their hormones are expecting caffeine
the reason people have a period where they crave sugar is because their hormones are expecting sugar

this mainly happens if the hormones that process caffeine/sugar are always active due to previous triggers setting them up to continuously flow. and when you dont provide it your body crashes

you need to program your body to not always be active so it doesnt make you feel lethargic all day. and instead your body responds properly at the proper times

its the same as food. if you always snack, you end up always being hungry every hour. so reprogram your body to not have hormones spinning through your body all day waiting for it. get them into the 4 hour routine by not triggering tastebuds every hour

There’s laziness first of all some people see drinking water as a chore because compared to sodas, juice or other sugary drinks, water is not exactly the most delicious drink so instead of drinking water with enjoyment they tend to feel lazy to drink water seeing it more as a chore than a pleasure

Of course, the lack of drinking water intake is so felt for the body (dehydration), I agree that the benefits of mineral water consumption for the body are very many, the variety of excessive carbohydrates consumed in various countries varies depending on the abundant supply and sources in the country because they are just looking for delicious and overcome hunger, sometimes people only realize this, even though mineral water is a simple thing that can clean the rest of the metabolism in the body, and clean digestion, the effects felt by each person are different, some have migraines, some are like you mentioned there are also those who feel weak and not enthusiastic about living a lazy routine.

Health experts call for water consumption according to body weight and you can consult a doctor in your neighborhood, or you can visit the website => Hydration Calculator to calculate your daily mineral sufficiency. Have a great day in consuming mineral water regularly and sufficiently. Continue to strive to maintain good health along with adequate exercise and rest.

There is so much benefits for taking water and first, it is one of the necessities that we need for our body.

We can't live without water.

We live for a few days by just in taking water without food.

But I don't know how long a person can survive with food but without having water.

That's how important water is to our bodies and if there are people that don't take it seriously. I don't understand why they don't because it also cleanses our body toxins.

The moisture level in the air around me seems to effect my hydration requirements. Hot days spent outside cause  perspiration in excess of a liter or more. Those days are 3 liter or more type days every time. Although when the air is dry, like now in the winter, I wake up with a desire to consume water. I prefer spring water without the treatments found in so many sources. There is a city park near me that has 8 different spring sources, each with its own minerals and ph profiles. Some of those are robust in sulfur. Drinking it can be a challenge, that has its own particular benefits.

We cannot deny the advantage and the help of water , because our body is composes of almost water so with that this is a healing process for our body having enough or even more water.

not because you are not thirsty meaning you need not to drink water, because in places where it is colder you cannot feel the thirst but our body still needs this.

I maintained my 3-4 liters of water in summer and 2-3 when it is cold season.

because In summer we sweat a lot so we need to replenish the water , but in time that there are no sweating  I think there is no need to take more than enough?

I drink water seriously all the time. Because if we drink less water, various problems will appear in our body, the biggest problem is that the brain does not work, because the blood in our body reaches the brain through very thin veins, if we do not drink enough water  But our blood will become thick, as a result, blood cannot reach the brain through those thin veins, as a result, our brain will slowly become dull. Also, drinking less water can damage our kidneys. Again, low water intake leads to high blood pressure. A variety of other problems also arise. So I drink water seriously all the time. And I drink a lot of water every day

I only managed 2-3  liters a day depending in the climate .

if summer , I can have more than that , but in cold season? na I only consume 2 liters .