Do you take water intake seriously? - page 3.

Ultegra134

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Quote from: Hewlet on September 20, 2023, 07:35:12 AM

While you consume all the juicy and great meals at home, how seriously do you take your water consumption rate?

Do you know that men need an average of 3.7 liters of water (that's about 15 cups) a day while women need at least 2.7 liters (about 11 cups)?

Of these, do you even meet up with 50%?

Do you know that water intake
1. Prevent kidney damage
2. Help maintain blood pressure
3. Helps the digestive system and reduce dehydration
4. Boost skin and health and beauty
5. Cushion the brain and help with proper thinking.

Do you also know that failure to take enough water can lead to
1. Persistent headache
2. Lead to doled skinned
3. Unnecessary fatigue
4. Increase risk of stroke. Etc

When next you think about eating a great meal that is of a balanced diet, remember water is one major thing you shouldn't joke with for any reason.

Where are you getting your sources from? I find it hard to believe that men need almost four liters of water daily; that's absurd. An average adult should drink approximately 1.5 to 2 liters at most. From what I know, there's no scientific study that proves that consuming more water than you actually need is beneficial, nor is there a fixed amount for how much you need to drink. Drinking whenever you're thirsty should be fine.

I don't believe that I'm drinking more than 4-5 glasses per day; I was drinking more when it was extremely hot and I was constantly busy with chores. I haven't noticed any significant benefits of consuming greater amounts of water, apart from clearer skin.

Here's a video from the series "Adam Ruins Everything" that explains everything in detail.
https://www.youtube.com/watch?v=OWASUMMQjj8

Frankolala

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Among everything that we consume as human, water is the only thing that can never be excess in our body, no matter the quantity that one drinks. The rest will have one or two effect in our system. I was in the routine of taking water every morning, the moment I wake up but I find it difficult to do that now, because all I think after waking up, is to rush to the bathroom and prepare for work.

Although, I am the kind of person that loves drinking enough water when I am eating, and I always drink a glass cup of water before I start eating. I think it is only during meal that I do drink enough water. Also there is the kind of meal that you will eat, that will make you feel taste frequently, if it happens that I eat such meal, I do drink a lot of water during that period before the next meal.

Gozie51

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This thread reminds me of the promise I made to consume more water but I have not been able to keep to it. I made that promise because every research on water says water is very important to the body and that means there are really lots of benefits in it. Some research say water works as remedy to certain health issues and prevent certain avoidable health challenges too.

Really, the times I keep to water therapy for a long time I don't witness incessant health complaint.

There have been recommendations to take water in the morning before eating as it could be medicinal but that seem difficult to keep. Water is very important to the system.

Ndabagi01

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I know that drinking water is really excellent for your health, therefore I try to drink as much as possible every day. However, my water consumption is still determined by the weather at the time. On a sunny day, you'll need to drink more water than on a cold day, which is natural. During those times, your body will need water without consent from you.

Sometimes you don't feel the urge to consume juice or carbonated beverages, you simply sense that your body requires water and nothing else.

OgNasty

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I try to drink a lot of water. I don’t drink soft drinks or alcohol very often. First thing I do when I wake up and the last thing I do before bed is drink water. I also have water delivered to my house to make sure I’m getting the best water I can. I think water and oxygen are important so I also have always had an air purifier in my house.

pixie85

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Quote from: Hewlet on September 20, 2023, 07:35:12 AM

Do you know that men need an average of 3.7 liters of water (that's about 15 cups) a day while women need at least 2.7 liters (about 11 cups)?

Of these, do you even meet up with 50%?

I didn't know I needed that much and that there's a difference between men and women. I've always thought it's about the work you do and the temperature in which you work.
The way I see it a woman that works at a restaurant and needs to walk and talk a lot will need more water than a man who sits in an office all day.

I once saw recommendations of 2 l a day if you don't do sports and that's what I try to reach, although I often have to force myself to drink even that. If it's a workout day I drink an additional 0.5.

DeathAngel

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I know you’re supposed to have 6-7 full glasses of water every day but if I am perfectly honest, I rarely ever meet the required daily intake. I know I should do much better but I drink too much fizzy cola etc which I am aware is not good for me. Maybe my New Year Resolution should be to drink much more water.

Hewlet

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While you consume all the juicy and great meals at home, how seriously do you take your water consumption rate?

Do you know that men need an average of 3.7 liters of water (that's about 15 cups) a day while women need at least 2.7 liters (about 11 cups)?

Of these, do you even meet up with 50%?

Do you know that water intake
1. Prevent kidney damage
2. Help maintain blood pressure
3. Helps the digestive system and reduce dehydration
4. Boost skin and health and beauty
5. Cushion the brain and help with proper thinking.

Do you also know that failure to take enough water can lead to
1. Persistent headache
2. Lead to doled skinned
3. Unnecessary fatigue
4. Increase risk of stroke. Etc

When next you think about eating a great meal that is of a balanced diet, remember water is one major thing you shouldn't joke with for any reason.

Topic: Do you take water intake seriously? - page 3. (Read 503 times)