I am pretty sure that most of the people are guilty of just doing that at one point or another, I am definitely not an exception. I am still holding bags of 2017 alts that mooned insanely in the 2017 bull, then they got absolutely reckd in the following bear market. Maybe being emotionally attacked to projects that have hurt me bad (investment wise) over the past bear years makes me a sadist, but if they are going down, I am right there with them.
These coins/tokens are mostly dead. They are having a nominal value, only because there are users like you who continue to hold on to them. But eventually, those who hold these coins are going to dump them, or just ignore them. As time passes by, the trade volume will go down and at a certain point the coin/token will get delisted from the exchanges for lack of activity.
Not all the coins though. I must say there are still some coins that is worth to try or to place your investment. These tokens are indeed contain high risk compared to Bitcoin, Eth and more popular coins but this could be only means high amount of rewards is possible.
Upon holding these kind of coins, you must not put much trust on it, if you saw an opportunity to sell then do it, don't hold it much longer because anything can happen in crypto, just like the mistake happened a years ago.