Topic: Eating At Work Makes You Fat (Read 199 times)
it is very much true and i'm the example.
I don't believe much in calorie counting, but the thing that I do is to avoid food with a lot of sugar and if ever I'll eat a lot, I make sure that I'll be able to normalize everything through exercising.
Most workplaces will really make you eat a lot and fast since you need to be on the go since there are deadlines that need to meet so the best option for you is to exercise afterwards, or before going to work, exercise first.
Most workplaces will really make you eat a lot and fast since you need to be on the go since there are deadlines that need to meet so the best option for you is to exercise afterwards, or before going to work, exercise first.
There's nothing to believe or not to believe, if your calorie intake is smaller than average for your build then you'll lose weight. Junk food, sweets and sitting are the killers here and people tend to combine all of them together.
Go for a walk at lunch, it's better if you're not sitting at your desk all day. Also you need food to be productive so it's worth it.
Whether you are at work, or at home, it's all about how healthy you are eating.
I pack lunch and snacks for myself and take them to work. It is quite tedious and time consuming but it's one way of making sure that I eat healthy and I get to choose what I eat and put inside my body.
I don't believe much in calorie counting, but the thing that I do is to avoid food with a lot of sugar and if ever I'll eat a lot, I make sure that I'll be able to normalize everything through exercising.
Most workplaces will really make you eat a lot and fast since you need to be on the go since there are deadlines that need to meet so the best option for you is to exercise afterwards, or before going to work, exercise first.
Most workplaces will really make you eat a lot and fast since you need to be on the go since there are deadlines that need to meet so the best option for you is to exercise afterwards, or before going to work, exercise first.
If you want to lose weight and keep off the excess fat the best thing to do is only eat one meal at the end of the day.
Yes, How i start to go at work , I am fat because we are sitting all the day.
I always took my food in a container. I think it's better to eat your homemade than quickly eat and buy ready-made meals. Everyone chooses his own way.
It depends on the type of work you are doing and the kind of food you are eating... For example if you are an office worker and you are eating fat food you will surely get fatter
Depends on how busy you are at work, some people don't have time to eat while others just sit around eating doughnuts
Well you have at least half an hour to get something to eat so it's really up to you if you want to eat something healthy or some junk food.
Depends on how busy you are at work, some people don't have time to eat while others just sit around eating doughnuts
If you eat junk food it'll definitely make you fat. Eating salads and vegetables won't make you fat wherever you eat it.
I think it depends of the work. If it is a hard phisical work I don't think so
I am always trying to eat healthy. So I always bring a yogurt with me to work, and as for lunch- sometimes I'm trying to bring food from home, and if I can't- I always get a salad or soup for lunch. Just avoid pizza - burger places. Also, after eating fast food it makes me tired and its hard to concentrate.
I just knew, hmm
Depends on what you eat and how much you move when you work
If we work as salaryman where mostly our doing is sit in front of computers, then YES eating (without workout) makes we fat. but if we're engineers or mechanics, then NO, eating will be a helpful thing.
fast foods and too much sugar or cholesterol is unhealthy to have at work.
it depends on the type of work you do, some work need eating at work
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