Emotions is a weapon used against traders causing them to move out of a trade untimely which may eventually cost them loss.
OP, I've been in the crypto market and trading crypto can be said to have been 5 years, as well as my friends who do the same thing as me, but from my understanding and reflection the fatal factor influencing losses and failure in securities trading is patience, never do crypto trading, if your patience is limited to start with, you will waste messy results.
Why do you have to face all those emotions, you don't involve yourself in crypto trading, this is also often done by many people.
How to avoid emotions:- set up a TP(take profit) and SL(stop loss) for your trades
- Stay away from the particular trade
- Get in some activity that will keep you busy
- Do your hubby activities at that moment
- set up hours interval to check your trade
- watch tvs and Go for walk
What you need to do in crypto trading is,
test your patience, if you are patient enough to handle all of that, you will easily achieve all things, not emotions that must be destroyed in trading. If you do all that, but your patience is not there, it's useless, the result is nil.