Topic: Five best nuts that works for anti- aging (Read 609 times)

There are far too many things that ee eat claimed to have antiaging properties, including nuts.
I don't know if that actually can be proven and how it's measured.
However, I think that all nuts are healthy and should be involved in our diet on daily basis but for some there are some restrictions because if you eat too much of them they could even harm you. I think that brasilian nuts are im that category
When it comes to aging, I belieive that the great deal is in our genetics.

I don't buy it.  I think that we could pretty much live fairly well off of only eating meat.. .. or let's say animal products.. and yeah maybe there might be some potential benefits to include a bit of natural carbs in there..... but there is not much need for carbs in your diet, since your body can build carbs from meat and fat...  yet I think all of the essential fats and nutrients would end up coming from merely eating meat.. or the whole animal... which likely is harder to achieve getting nutrients so easily with diets that do not contain animal fats and proteins.. ..

So in other words, there is a lot of more struggle to create diets that won't kill you if you remove animal fats and proteins, and you get a whole hell of a lot more bang for the buck by having animal fats and proteins in your diet.. .. and sure, maybe there could be some helpful nutrients in some of the non-animal foods.. but surely not much of the non-animal foods are likely needed in order to live a healthy life.

In the end, you can do what you like and belief what you like in terms of the supposed benefits of the "balanced diet" bullshit, yet I am not going to buy the claims of balanced diet being something that is necessary to shoot towards achieving, especially when there are frequently misinformation in various assertions about supposed balanced diet, including the biasness of your dumbass article proclaiming that "red meats" are bad for you... What a bunch of bullshit, and I hope that you are not dumb enough to believe that bullshit..  especially when there are all kinds of foods, especially various processed foods that are not likely to be good for you, even though your body can tolerate a large variety of processed foods, but some foods have more nutrients than others, and even some processed meats are likely still pretty damned good for you, including but not limited to bacon.. .. and maybe nuts might fit into a category in which too much might not be good. especially if you were to try to live off of them without getting some meat or other forms of animal protein and/or fat into your diet.

Why too much of anything can be very problematic in all ramifications, it is also best we prioritize balance diet as it provides all the energies needed to keep one active for growth and repairs.
You can check this out https://www.healthline.com/health/balanced-diet#importance

I question if there might be a bit of propaganda going on in these here parts trying to steer folks away from the actual benefits of natural saturated fats and the fats in meats, eggs, bacon etc...  .. sure nothing wrong with a few nuts here and there, but there might be a bit problematic to be eating too many nuts and getting led into beliefs and/or propaganda that   animal fats and proteins are not as good for you when animal fats and proteins might even be better.. yet even that is not clear about the benefits of ruminants over other kinds of animal meats..

The post is very helpful, as one can't do away with sorting out fruit that can help sustain it's health mostly as it deals on ageing. I love walnut and this tigernut including  all listed nut are very good for health. Almond  is another that love buying because of its nutrition value to sustain good health.

The best to increase one healthy living one need take all the listed nut on daily basis to nourish and sustain a good health.

No, good genes make you healthy. The best diet in the world can't help you if your genes are working against it.

Nuts are great for your heart health.

Nuts are a good source of protein. Most nuts also contain at least some of these heart-healthy substances:

Unsaturated fats. It's not entirely clear why, but it's thought that the "good" fats in nuts — both monounsaturated and polyunsaturated fats — lower bad cholesterol levels.

Omega-3 fatty acids. Many nuts are rich in omega-3 fatty acids. Omega-3s are healthy fatty acids. They may reduce the risk of heart attacks and strokes.

Fiber. All nuts contain fiber, which helps lower cholesterol. Fiber also makes you feel full, so you eat less.

Plant sterols. Some nuts contain plant sterols, a substance that can help lower cholesterol. Plant sterols are often added to products such as margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.

L-arginine. Nuts are also a source of L-arginine. Some research suggests that L-arginine may lower blood pressure, improve cholesterol and improve overall blood vessel health.

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids.

Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like beans.

It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits.

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635

Almond
Walnut
Brazil nut
Cashew
Pistachios

Pumpkins and sunflower seeds also contain vitamin E which keeps the skin glowing and healthy also prevent pre matured aging..

Well you can name countless nuts and they are all good, but thesenuts? Oh man they rejuvenate the hell out of you.
Lol.😂

There is nothing that works for anti aging, except plastic surgery. Nuts are just eveyday food.

Wow... This is making laugh.

Hello Jet Cash I hear good sex is also a recipe to avoid prostrate enlargement. Hey so what about that? You have any kind of experience 

Found the solution, Now I am never getting old! I'm gonna have Nuts for breakfast, lunch and dinner.
I will love these nuts as well

Is it possible that I have too many nuts? Any side effects?

I ate too much pistachios here. Doesn't that count?

The best thing is to exercise regularly and drink a lot of water.
Stay hydrated and ofcourse eat almonds daily. It is helpful and massage your skin with jojoba oil it is an anti aging product too.

The best nuts to help you to stay young are in your scrotum. An active sex live keeps you healthy.

Nuts have always been valued, even when they didn't know they were so good for health - but they also come at a price that is not small. From time to time I buy a mix of nuts that are on sale due to expiration date (50% discount) and eat them before they expire What I still love about these mixes is that they often have dried cranberries and raisins which are also very healthy.

Some more foods to consider when it comes to anti-aging and nut advice :


10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

I must say that this is such a delightfully specific thread that I seriously chuckled when I saw that this topic really was about five species of nuts that slow-down ageing. Thank you for that

They are generally good for the health and this has been recognised . It is now in high demand making it price to increase.

I miss pecans in that list.


The bad thing about nuts is that they contain carbohydrates and also that it's easy to overdue them. I take them from time to time but they are not part of my daily diet. Fatty meats, eggs and butter are the basis of my diet.

Nuts are also helpful to control type 2 diabetes.

Source me I found out I have type 2 diabetes and my a1c was 12.

my a1c is now 6 all done with diet.

walnuts
pecans
hazelnuts
almonds
sunflower seeds are all a big part of my diet now.

also dropped 30 pounds on low carb high fat high protein diet.