Nuts are also helpful to control type 2 diabetes.
Source me I found out I have type 2 diabetes and my a1c was 12.
my a1c is now 6 all done with diet.
walnuts
pecans
hazelnuts
almonds
sunflower seeds are all a big part of my diet now.
also dropped 30 pounds on low carb high fat high protein diet.
Topic: Five best nuts that works for anti- aging - page 2. (Read 729 times)
According to dietitians, there are nuts that are anti-aging and keeps you young looking. These nuts are all over the place in our environment but we hardly discover their importance. They are,
Almonds, Walnuts, Pistachios, Cashews, Brazil Nuts
Source Here
Almonds, Walnuts, Pistachios, Cashews, Brazil Nuts
Source Here
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