Salmon with Ketchup is the best way to do it
Add a side salad if you want
Lots of Spinach
Try a smoothie drink with lots of Spinach
Topic: food items rich in healthy fat - page 2. (Read 479 times)
salmon, herring, sardines, avocado. these are my favorites
most of the omega 3 and healthy fats can be found on fishes like Salmon, Mackerel and Sardines that is rich with oil that contains omega 3, You can try vegetables like Soybeans, Spinach and Winter squash, I'm surprised but there is a food that called omega 3 eggs and also try Firm Tofu and Fontina cheese, these foods are rich in omega 3 and some of them possessed healthy fats. As they've said omega 3 is good for the heart and i love those foods.
can anyone tell me about the different foods which are rich in healthy fats and omega 3 other than nuts and peanuts?
you can try salad
can anyone tell me about the different foods which are rich in healthy fats and omega 3 other than nuts and peanuts?
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