Ripping your clothes (never try to rip clothes of other people otherwise you will be beaten) will never decrease your frustration, but one thing can reduce your anger and that is to win back your lost money and for that you will have to gamble more and in frustration you will never win the game. It is better not to gamble.
I wonder how frustration could actually serve as someone strength, lol. The fact that anyone would even get frustrated at first is because they have not fixed their mindset to the fact that the chances of losing is definitely there and they are so focused on winning that they get easily depressed and frustrated after greedily and stupidly losing a huge amount of money. This is what happens to anyone who simply is looking for what is not available from gambling.
Not only in gambling but in every walk of life this limiting help you. This make you believe that you are going to have a good result if things are under limit.
To avoid frustration, limiting must be a the key. Why people are having long streak ? Just because of, not having a proper limit. To have things within our control, we must plan everything well in advance and more importantly we must stick within our plan. If we do not stick with our plans, then having a limit has no meaning at all.