The best option for you is don't visit this forum and any gambling sites for some time and spend your free time with your family and friends. If possible try to involve more in outdoor activities and keep yourself busy then slowly you will forget gambling.
maybe you can start to turn off your computer so you don't have to bother with this forum or another forum and gambling sites because as long as you connect with internet and there is a browser install, then you can go to gambling site and trying to play gambling. the idea to make you keep busy is to make you forget about gambling and you should build new activity that will not related with gambling.