If you use to gamble still you will go back on the activity you love when the days is over. But if you want to leave the only solution is to uninstall all the gambling application on your phone and anything that can remember you about gambling.
But if you are a gambler which doesn't want to be in addiction category then you mush have self control of everything. Although this will not be gain in short period of time but for sure if you gamble continuously then learn from your experiences then you can control anything also can think a better game plan for yourself.
Learning to have self-control is something we must do so that we don't fall deeper into gambling. It's tough, but if we do it continuously, we can have good self-control and won't be affected by anything related to gambling.
Removing all gambling applications on phones might help, but we must still learn self-control first to help us avoid being influenced to visit online casinos.
taking breaks from gambling to "de-stress" That's like claiming I'm detoxing from junk food and then eating a pizza the following day, bro. Try something that doesn't require gambling your money if you actually want to clear your thoughts. Just a thought...
But hey, I understand; the rush is difficult to resist. But let's face it, you're doing it incorrectly if you chase losses! You must adopt a "boss mode" attitude. Don't jump back in hoping for a quick turnaround if you're struggling. Dude, the house always wins. Additionally, rationality suffers when emotions are high. Play less and stay smart
That means we have to find other entertainment that doesn't require us to spend money to have fun and there are many things we can do to replace the fun we get from gambling from doing other things. Yes, we have to detoxify our minds so we don't think about gambling every day and so we can also control ourselves well when we gamble.
The house will always win, so we have to be self-conscious, gamble moderately, and stop after having fun. That's what we have to take care of while playing gambling and undoubtedly it will make us able to prevent addiction to playing gambling. And if we can maintain that self-control, we won't get addicted to gambling.