Habits are a very powerful thing that can shape your life you need to develop good ones as they are not easy to control
it all starts with thoughts then these thoughts turn into words inside your head then they become actions then habits then they can reshape your life
and the earlier you put down a bad one the easier it is
Topic: Habits - page 5. (Read 793 times)
I've been eating less, more healthy food and moving around more, and as a result, I've lost a few kgs, so I'm quite happy with that.
I have done the same for the past 2 years now because in past?i am a fatty and sweet eater i can even eat gallon of ice cream while watching movies in the theaters and also can eat 1 pound of burger with large fries and large soda but now?I am having Keto diet and now it is also my habit
To create good habits we have to change our dietary habits according to the rules as much as we need to eat the food our body needs. Outside food should be avoided I eat nutritious foods to protect my body's balance and eat more of the greens that my body craves and nourishes.
I've been eating less, more healthy food and moving around more, and as a result, I've lost a few kgs, so I'm quite happy with that.
Eating this is often a companion to our life to stay the body healthy, we take healthy food we should always drink enough water. Also consistent with the principles I exercise daily within the afternoon may be a light rich diet that helps keep my body healthy and eat more fruits.
I guess that is not easy. You can try to take a rest after 20 minutes sitting in front of your computer. You use your time to carry around in out of your home. Try to take a deep breath, feel the fresh air in and out of your body. You don't need to use 20 minutes in the beginning, but you can use 5 minutes to start and try to increase the time every day. I am sure you will have a new habit that will help you to get better.
I'll try, might need to buy some fixed-interval timer which could work.
When you've been on the monitor for around 20 minutes or more, try to look at the other side of your room or work place. This is a practice that I'm now starting to make it a habit, as consulted this is good for our eyes if you're infront of the computer most of the time.
Damn, this is one of the hardest habits to catch since I tend to sit in-front of my screen often and it's soooo easy to slack off.
I guess that is not easy. You can try to take a rest after 20 minutes sitting in front of your computer. You use your time to carry around in out of your home. Try to take a deep breath, feel the fresh air in and out of your body. You don't need to use 20 minutes in the beginning, but you can use 5 minutes to start and try to increase the time every day. I am sure you will have a new habit that will help you to get better.
When you've been on the monitor for around 20 minutes or more, try to look at the other side of your room or work place. This is a practice that I'm now starting to make it a habit, as consulted this is good for our eyes if you're infront of the computer most of the time.
Damn, this is one of the hardest habits to catch since I tend to sit in-front of my screen often and it's soooo easy to slack off.
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
If you wanted to practice something and make it as your daily habit then you should practice it for 21 days which will make it as your daily routine after that so just begin and never stop until you reach the destination. When you've been on the monitor for around 20 minutes or more, try to look at the other side of your room or work place. This is a practice that I'm now starting to make it a habit, as consulted this is good for our eyes if you're infront of the computer most of the time.
wow you have given me idea mate,because what i am practicing now is exercising my eyes every at least 2-4 hours.facing my Eyes 2 minutes each sides,2 mins UP,Down.left and right this is my Hobby now because i can feel my eyes are getting tired.
When you've been on the monitor for around 20 minutes or more, try to look at the other side of your room or work place. This is a practice that I'm now starting to make it a habit, as consulted this is good for our eyes if you're infront of the computer most of the time.
For me the best technique to build better habits is the habit packing, you just pile the reward of one habit as the cue for another ex:
I Always drink a extra cup of coffee in the morning after my breakfast so I started to write in my journal immediately after picking the coffe and after I finished my journal and drank my coffe I start to medidate for a short time(Started with 2 mins of mindfulness)
This worked extremely well for me because I struggled to implement these habits for months with no results but when I started this routine it was extremely easy to do it and now it is already automatic
I Always drink a extra cup of coffee in the morning after my breakfast so I started to write in my journal immediately after picking the coffe and after I finished my journal and drank my coffe I start to medidate for a short time(Started with 2 mins of mindfulness)
This worked extremely well for me because I struggled to implement these habits for months with no results but when I started this routine it was extremely easy to do it and now it is already automatic
Being health-conscious, I tend to drink more water rather than carbonated drinks especially being outside.
If you know the power of our habits and want to share or discuss about new methods for building better habits post it here
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