It is meaningful indeed, I often forget about these things, with a very busy schedule and not getting enough sleep I can become easily irritated. Like you in trading, I get very annoyed by money loss in gambling, even if I equally win or lose.
Yeah, in my case I try to get myself busy after a loss and think that I will comeback, but not in a hurry because I can lose more if I trade emotionally.
But sometimes it’s a good practice to sit and think about all the things you have and many people don’t, like a house, family, good job, ability to spend money on fun in the first place and not being in debt. I have found that this kind of positive thinking always makes me feel better and has a positive impact on my daily performance.
That's what I'm trying to say, get your mind away from trading, you can either go out (but not with the pandemic around), or simply talk to your families. At least those negativity will get away and you can comeback with optimism not just in crypto trading, but in life in general.
) I am very happy with BTC's trade. 
