healthy lifestyle | Bitcointalksearch.org

markstivn98

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Activity: 154

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Quote from: SinarG on October 11, 2018, 02:58:52 PM

What is a healthy lifestyle for you? how to lead a healthy lifestyle? What advice can you give?

Healthy lifestyle in my opinion is to exercise regularly every morning.
Eat healthy food, schedule a meal, and not eat too much grease.
Eat plenty of vegetables and fruits.
Go to the doctor every 6 months for routine tests

bitcoin31

hero member

Activity: 1834

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Healthy lifestyle for me is avoiding for any diseases because we know healthy body can fight any disease from the environment and food we eat. Diet is important eat more vegtables and fruits and avoid fast food because they have chemicals that can cause different diseases like cancer.

blockman

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Quote from: Catmurs on April 18, 2019, 01:25:05 PM

A healthy lifestyle is not always possible to lead , as it needs a lot of money and of course a lot of time to spend , but I have a lot of time work

You don't need a lot of money just to be fit and live a healthy lifestyle.

I've known people that has tight budget for food but they manage to live healthier and the wealthiest one(not all) aren't even healthy because they eat whatever they want. Just like me, when I was able to have enough financially, I'm eating whatever I want and that lead me to some health risk and now I'm starting to fight against it.

Catmurs

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A healthy lifestyle is not always possible to lead , as it needs a lot of money and of course a lot of time to spend , but I have a lot of time work

semobo

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Quote from: LUCKMCFLY on April 18, 2019, 10:53:08 AM

Quote from: semobo on April 18, 2019, 08:45:58 AM

Quote from: Alpinat on April 17, 2019, 08:33:53 PM

I recommend to see some doctor and also an instructor for you to get a proper healthy diet and also the work out that fits on you. I personally recommend reducing fast food intake. Hope this will help.

For living normal life there is no need to visit Doctors,we know what is good and bad just avoid bad and do more good things.Waking up early,eating less and healthy,working out and having enough sleep in the night to be considered as healthy life style.

I think that if you add to all this tranquility, go out from time to time to places that relax like beaches, saunas, thermal baths, it's very good, because mental and physical health have a lot to do, the brain needs get oxygenated in those ways, not only with vitamins, sports and good nutrition, the human being also needs these comforts, to eliminate the most important of all that is stress.

If you have good healthy body means your mind also is in good state,having relaxation too often is good too but we can't have it everyday in our life unless you no need to care about earning money for the rest of your life.

Ciscopro2000

member

Activity: 495

Merit: 10

Healthy lifestyle to me is being positive mentally, eating fresh foods, and plenty exercise for the body.

blockman

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Be physically fit.

Healthy diet.

Sleep 8 hours a day.

Exercise 2-3 times a week.

LUCKMCFLY

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Quote from: semobo on April 18, 2019, 08:45:58 AM

Quote from: Alpinat on April 17, 2019, 08:33:53 PM

I recommend to see some doctor and also an instructor for you to get a proper healthy diet and also the work out that fits on you. I personally recommend reducing fast food intake. Hope this will help.

For living normal life there is no need to visit Doctors,we know what is good and bad just avoid bad and do more good things.Waking up early,eating less and healthy,working out and having enough sleep in the night to be considered as healthy life style.

I think that if you add to all this tranquility, go out from time to time to places that relax like beaches, saunas, thermal baths, it's very good, because mental and physical health have a lot to do, the brain needs get oxygenated in those ways, not only with vitamins, sports and good nutrition, the human being also needs these comforts, to eliminate the most important of all that is stress.

semobo

full member

Activity: 1498

Merit: 146

Quote from: Alpinat on April 17, 2019, 08:33:53 PM

I recommend to see some doctor and also an instructor for you to get a proper healthy diet and also the work out that fits on you. I personally recommend reducing fast food intake. Hope this will help.

For living normal life there is no need to visit Doctors,we know what is good and bad just avoid bad and do more good things.Waking up early,eating less and healthy,working out and having enough sleep in the night to be considered as healthy life style.

Alpinat

sr. member

Activity: 840

Merit: 252

I recommend to see some doctor and also an instructor for you to get a proper healthy diet and also the work out that fits on you. I personally recommend reducing fast food intake. Hope this will help.

aanetka

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DelricoFabien

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Getting your eating and sleeping schedule right. That will do the trick and you'll feel much better!

merry_bricks

newbie

Activity: 8

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just eat properly what others say also. and try to go gym as well or do yoga if you have time. and cut fast food

samescrew235

newbie

Activity: 28

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Eat clean and keep an active lifestyle. It's a tried and tested strategy that works.

therighty

jr. member

Activity: 46

Merit: 2

Start small and set goals which are easily obtainable. Something like making your bed every day will go a long way to help you obtain your next and bigger goals. Soon enough, you will have the motivation to set and achieve any goals or habits you would’ve never thought you could do.

Clambooya

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Activity: 42

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Quote from: Becksinsky on October 11, 2018, 04:16:49 PM

The most important thing is to eat right. Not a fast food network. Need more vegetables and fruits in the diet.

Another important story is to sleep a lot. Otherwise there will be no use even if you eat healthy food and go in for sports. Based on my own experience...

Jcena55

newbie

Activity: 148

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eat good foods

Clambooya

newbie

Activity: 42

Merit: 0

Nothing new - eating healthy food and excercising. positive thinking to reduce stress. it's easy)

kriscamp

newbie

Activity: 21

Merit: 0

its all about feeling happy, eating more raw and unprocessed food and being active! people often say that you have to go to the gym to be healthy. aint true! walk more, dance, play tennis or what ever, being healthy is a lifestyle, so you have to make long walks and healthy meals a part of your daily life

yowelfree

jr. member

Activity: 94

Merit: 1

A healthy lifestyle include healthy eating, physical activities, weight management, and stress management.

Topic: healthy lifestyle (Read 653 times)