Topic: healthy lifestyle - page 4. (Read 653 times)
ha ha ha physically healthy life is when the body is not sick and fit and this can be obtained by exercise, getting enough sleep and a good diet while being spiritually healthy when we have a calm mind is not stressful and this can be obtained when we can receive whatever happens to us gracefully
Healthy food, sports and regular sleep. This is all self-evident, I believe a lot of people share this point.
The other thing is that in the modern world it is very hard to maintain it - so, speaking for myself, my lifestyle is 'periodically healthy'. Stress affects lifestyle a lot, but as we can`t get rid of it completely, we should find ways to cope with it - for me, it`s reading and doing sports.
The other thing is that in the modern world it is very hard to maintain it - so, speaking for myself, my lifestyle is 'periodically healthy'. Stress affects lifestyle a lot, but as we can`t get rid of it completely, we should find ways to cope with it - for me, it`s reading and doing sports.
The most important thing is to eat right. Not a fast food network. Need more vegetables and fruits in the diet.
What is a healthy lifestyle for you? how to lead a healthy lifestyle? What advice can you give?
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