The best way for me to relieve stress during market crashes like now is to;
- Stopping all price update notifications
- Deleting exchange apps (if you have them on an exchange)
- Not playing too much on the internet
- Focusing on the real world
- Keeping myself busy doing physical activities
Are there any other ways you can suggest?
The only way avoid stress during dip is only invest spare amount so when the price drops due to some market reasons then you are feeling relax, and it is only possible when you invest the amount which you will not be using for your monthly expense. The stress is only that you invested the amount you have with you to pay bills, property rent, grocery etc and when the price drops then you start panicking so if you don’t have spare amount to invest then stay away from bitcoin investments.
Although no one will feel happy if our investments are increasingly losing value regardless of whether we use idle money to invest because no one likes to lose money. But I agree with you, using idle money and possible losses to invest will help us reduce stress.
Some people will say that bitcoin will always increase in the long term, I don't deny that but we need to pay attention that bitcoin is unpredictable. No one knows when it will rise, when it will be dumped, the bull season may have ended and the bear season has arrived...no one knows what is going on. So let's only use the money we can lose to invest if we don't want to put pressure on ourselves.