Well me, I have been addicted to gambling. And it is really hard to stay away from gambling once you used to it and it becomes a part of your daily life. So, what I did is I focused on other things , sports, computer games and it made a good output to me. Because it helped me to stay away from gambling.
That's too impossible to cut down the internet connection. all of the people needs internet all the time. We can't live without internet connection, right? even you who's reading this has internet connection.
I don't think that people will realize that they are weak in gambling, because sometimes they are also winning, even you! also experienced that you win in gambling not once. right? So I don't think all people will realize it. We all need a determination to quit if we really want to quit in gambling.