Stop when in reaction to something can be forgotten in the moment, some brakes are not made for stopping much and momentum can be too much. People get carried away hence the idea gambling is dangerous if you cant stop, that should be a rarity. I find the better idea is regularity, a regular time schedule, a regular budget and a regular day to play.
If you know ahead of time then you arent required to rely on these brake reactions, it is for sure you will stop when the budget is spent or the time is up because this is a solid line you dont cross. Stick to regularity for the best chances imo.
Best practice to set up your limits, once you execute it well and continue practicing that same set up it will help you a lot in terms of controlling yourself, take a break and breath out if you feel that you already reached the top either losing or winning you need that limitation to prevent damaging your bankroll with unexpected outcome.
You need that kind of force inside to make sure that you will not just playing but there's also improvement with how you play your strategy.
We just have to know the solid strategy to enable because winning is coming everyday in the system, know when to strive for good points and everything will ends up folding up to be yours in the system especially in this particular season. It's okay to reject and turn down possibilities of bouncing back. This might just be a good chance to try out. Know when to stop gambling, this will be one of the wise decision to follow-up because it's streak undivided winnings coming your pockets.
All those points that Op made are very good points and they're very vital to help an individual from becoming very addicted to gambling, some people get carried away with their good winning rate and would want to continue staking to get more funds, that's greed and once you include greed in gambling atimes it becomes a very big problem if one ain't lucky.
My question is how about those that are already addicted to the gambling and find it difficult to stop or pause, what's the best advise or solution to that, how can they stop when they're already dip into gambling and can't seem to quit, it's considerable when one is an addict but then they profit from gambling but I think those who lose more on a regular and continue are in deep shit.
Better to find alternative instead of pushing forward it's good to leave the place and forget about it, addiction will continue to push you to do same routine and unless you realize that you will continue to keep losing your money plus the time that you are wasting since there's no other outcome but to lose.