Topic: Last food you ate. (Daily thread) - page 11. (Read 14011 times)
Veg salad.
I ate Burger
Fried eggs
Pizza.
a california burrito with the works with some bomb green salsa
Pasta 
Chocolate cake.
Pizza.
Sandwich.
Chappati and Kruma...
Some fruit
Chicken
Pasta! Delicious!
Sweet corn.
Pizza
Japanese cup noodle
Nissin today .
Nissin today .
i ate a steak and it was really good
Noodles and soup
Beets
Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits.
Cook beets lightly. Studies show beets' concentration of phytonutrients, such as betalains, is diminished by heat.
We recommend healthy steaming beets for 15 minutes to maximize their nutrition and flavor. Fill the bottom of the steamer with 2 inches of water and bring to a rapid boil Add beets, cover, and steam for 15 minutes. Beets are cooked when you can easily insert a fork or the tip or knife into the beet.
Peel beets by setting them on a cutting board and rubbing the skin off with a paper towel. Wearing kitchen gloves will help prevent your hands from becoming stained.
Transfer to a bowl and serve with our Mediterranean Dressing and your favorite optional ingredients.
Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits.
Cook beets lightly. Studies show beets' concentration of phytonutrients, such as betalains, is diminished by heat.
We recommend healthy steaming beets for 15 minutes to maximize their nutrition and flavor. Fill the bottom of the steamer with 2 inches of water and bring to a rapid boil Add beets, cover, and steam for 15 minutes. Beets are cooked when you can easily insert a fork or the tip or knife into the beet.
Peel beets by setting them on a cutting board and rubbing the skin off with a paper towel. Wearing kitchen gloves will help prevent your hands from becoming stained.
Transfer to a bowl and serve with our Mediterranean Dressing and your favorite optional ingredients.
5 course asian haute cuisine 
HAPPY NEWYEAR!
HAPPY NEWYEAR!
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