You should sign a message from an address associated with your account and answer any questions that BadBear (who whichever moderator asks) about your account and you should hopefully be able to recover it.
ups! How do I do that? "sign a message"?
I am able to send from my email I have associated with this account, and I still know my security questions answer.
Also the BTC address linked is mine.
Is there any format I should use?