Grateful, panic, it is all in a package with our emotion. Basic thing that we must be good at beside technical analysis. Because if we can't control our emotion, not only we always feel not enough, but panic in every suddenly movement of market can cause we get big losses too and then regret it.
Sometimes we need to listen to our perspectives which of could came to a wrong decision with respect to losses. However, controlling our emotions would possibly affects us internally because when market drops badly regrets also comes in. You'll think of an idea of what ifs, like you're taking advantage by the time the market got an outstanding price then you'll choose not to panic.
So, this made an idealistic point of view now and we should follow what our heart says to avoid certain regrets.
the most important thing in any condition try to keep our minds calm,
and in such a condition the market falls indirectly it creates panic but we have to control it
