On my own part, it started when I starts gambling with what I can't afford to lose, sometimes as I receive my pay from the job am doing, the first thing that gets into my head is how will I be able to double that money, and by doing so most times I lose everything, sometimes I will stop when I have lost like 80% of the total money.
And sincerely speaking, what triggers me to continue doing that is that I just want to get back the money I have lost, and that makes me lose even more.
But everything changed one faithful day when I lost all my salary at once, that same day, I sat down and start thinking, asking myself how has gambling help me? After all my pondering, I discovered that it's not helping me in anyway, instead it's just milking me dry, so I decide to put an end to it, initially I thought I can't keep to my words, but as the first week and second week pass that I didn't gamble, that gambling urge start leaving me, so that was how I stop till today.