Topic: Sports and recreation - page 2. (Read 300 times)

You can take a jog 2-3 times a week or if you can before going to work, jog first. You can do this everyday.

Cardio will strengthen our bodies and that energy you can't find will come to you even it's a tiring day, you'll not feel stressful. What's your schedule on your work? 9am-5pm? you can do it every morning.

Watch your thoughts, for they become words. Watch your habits, for they become your character. Watch your character, for it becomes your destiny. ... Most sports are ultimately about the practice, about repeating an action over and over and over again, so that actions become habits and habits become character.

You already violated the first part - which is "Watch your thoughts, for they become words."

From reading your post, I would assume that you are looking for advise on something you already know: that you are too lazy or tired to exercise. In short, nothing I say will ever change your mind because only YOU can change your mind.

You have to begin with that part. So instead of saying "I just don't find energy to go doing sports" think creatively and destroy that mental barrier.

You can think of creative ways to "force myself to exercise"

Do you ride a train, car, or ride whatever to work?

If yes, have you ever considered walking instead? How far are you willing to walk and what changes do you anticipate?

I said, walk, even though walking to work or going home, is not really a sport - it is something simple you can start with. Once you graduate from walking, then that's the time you can level up to a real sport.

You also have to remember that physical energy is not the only thing that you need. You also need mental and emotional energy.

If you think about it, if you work a desktop job and sit all day, your body is not actually doing any physical work in terms of movement - your mind is. Therefore your mind is the one mostly at work. So what do you do, say, and think to your own mind, that would convince it, that hey, you still have 5% of thinking left, can we use it to convince our body to walk?

Make it an imperative

By convincing yourself that you need to walk, you have to "prime" your mind that first of all, it still has energy to make your body walk. Anticipate, what this would mean: minutes lost, sweating, hydrating especially if it is hot and more. Visualize your pathway, visualize the people who will be there, how many minutes it would take, how terrible or good you might feel, how sore or not your foot will be, what will you be wearing, etc, etc. The devil is in the details. Once you are able to visualize and imagine this scenario, actualize it.

A key element here is time.

You have to visualize precisely the chain of events that would catapult you to getting yourself to exercise. What will stop you? Yourself! How will you start? When will you start? What will you do before, during and after?

Imagination is the first step to your success.

Have the Same problem years back because of laziness to find sports or to go into gym,but things get deeper in my mind that I need to do this for myself to be healthy that’s why I find a friend that can go with me at first so there is someone that will always remind me of a must to go.but months after my friend quit as it wasn’t really his like but I continue and now eve in my house I always find something that ca be use to make myself fit before and after sleeping

I think any kind of exercise is good, better than not at all.
I only doing yoga  I can do it any time in my room, so it's more flexible.
Actually you can do sport and socialize at the same time, either you ask your friends to jogging together (for example), or you'll find new friends on the spot. So it wouldn't need more time to do both.

Hi people of Bitcoin Forum

i'm wondering how do you work 8-10 hours a day, have a social and train sports, becasue every day after work i just dont find energy to go doing sports and i'm concerned that lack of sports will influence badly on my life. Thank you for all your answers.