To protect myself from the volatile crypto market, the best option will be to convert it to stablecoins, and as the name implies it's pegged to a stable currency, the US dollar which is the standard currency for knowing the value of cryptocurrency. Most fiat currencies are not stable, they're affected by inflation, so saving your money in them reduces their values, but stablecoins like tetter, is safe to convert your money on the short term pending when you need it, also it's very convenient to convert your usdt to crypto.
Stablecoins would not be the best choice if you want to protect yourself from the volatile markets. It would make sense if you could hold it in fiat. The difference between USDT and USD is nothing, but in one of them you are trusting some people, while in the other you trust a whole nation.
I believe that bitcoin is far better option than both of course, but that is just what I believe in and I do not think that it will matter that much, its not going to be that much of a big deal in the end whichever one you pick. I hope that people could see that there is nothing wrong with Bitcoin though, because while it could be volatile, it is also quite profitable for most people who hold it long enough, many got rich thanks to it.