We have to gamble responsibly because there are still many things to do than gambling. Also, if you really have a little time, don't use it for gambling because there is a big possibility that gambling can make us fall asleep and forget time unconsciously, especially when the gambling we do can result in winnings, it can make us forget about time.
At least what you say can be a reference for someone to know any restrictions that we need to know, or that they apply related to gambling. yeah, I agree with what you said. Even though we have a lot of time, in other words a lot of free time, that doesn't mean we gamble at will without knowing the time and this applies to us as gambling fans. The reason is, anything done excessively is not good. no exception, with gambling. The real impact that awaits someone who does not have rules in their gambling can have many consequences and not just financial problems. There are various risks that can become problems and not only the problem of losing money, but various other obstacles that can become problems in the future. You have mentioned several examples in this post, even when we are in winning mode, it seems difficult to stop the game session. There are various reasons, but what is certain is that we as humans are natured to be dissatisfied.
Therefore, in the end everything we do comes back to our own considerations and policies. in this case, when we have a gambling session. Use the ideal time if you really like gambling, and what OP said in this post can be a reminder for us as fellow gamblers. It's not very good if we play too far, especially if we neglect our responsibilities that must be completed. an example in the OP's case is that her work has become a mess, and that's not very good. Therefore, we can learn to just enjoy gambling casually. I myself am more dominant in sports, so I don't spend as much time as other casino games. So, no matter how short my time is, I can utilize and minimize it.