it's much better to gamble when you're feeling well and relaxed. If you're nervous, anxious, or upset, it's currently always not the time to make significant financial decisions. It's also important to remember that gambling should be fun and entertaining, not only about winning.
One of the most important things to remember is to maintain perspective. It's easy to become engrossed in the thrill of gambling and perceive it as a method to generate money, but the reality is that the odds are usually stacked against you. That is why gambling should be viewed as an expense for entertainment, similar to going to the movies or eating out.
When you are relaxed and not doing anything, you can used your free time to playing gambling but don't playing gambling too long and used all of your free time to playing gambling because that can makes you difficult to stops your gambling activity. You can playing gambling moderately so you don't needs to spend too much money and not getting lose many times. Playing gambling is just for fun and not having much reason, especially to makes money which is difficult to gets. Many people already lose their money so you don't have to do the same things as them because you should responsible with your money. If you can manage your time when playing gambling, you can prevent the lose not to becomes bigger.
That's right, gambling without having a time limit will only trigger a person to end up with an increased interest in gambling in the sense that over time you will find it difficult to ignore the slightest time not to gamble which in the end yes obviously you will gamble excessively and aggressively. The point is that you should only gamble when you have free time and you must make it a point that the gambling you are doing is only to relieve boredom in your free time meaning that when you have entered some other more important activities then obviously leave gambling.
However, gambling is not an activity that should be taken seriously, because everything there is nothing more than a game of chance and this is the reason why gambling is more recommended to be used as a place of fun when you have boring free time, and as you say that there are quite a lot of people who have become victims where they have experienced many bad effects and it is all due to the wrong treatment of gambling where they are too much.