Topic: stress (Read 703 times)
what is the best way to relieve stress need your suggestion thanks
You need to find which is causing stress for you,for people it might varies.For example when you don't have enough money but in need of it then you will get stressed,for some they will have lot of money but not having someone to share their feelings like that,so find yours and try to resolve it. Best way to relieve stress is to eat and sleep. Dont think too much and just pray.
Is this method good?I know that if a person ate and went to sleep he would see the Nightmares in Night
But praying and going to sleep I think it will make him relax more
what is the best way to relieve stress need your suggestion thanks
Find wht can comforts you because even what advice we made still there are specific things that will fit your demandsFor example i am into
MUSIC = watching videos or concerts
FOODS= eating foods that I love
Fishing= i go fishing with friends or family
Those are my stress reliever
what is the best way to relieve stress need your suggestion thanks
My suggestion is listen to your favourite songs and have a little nap and eat your favourite food i think that's all you need or speak to your family or friends have some motivational advice and that's all.
I have different ways to relieve my stress which is listening my favorite music, eating my favorite foods, pray, go to the gym and also walking alone to the park or relaxing. You can choose what ever you want but god is your really stress reliever for sure in your life.
Best way to relieve stress is to eat and sleep. Dont think too much and just pray.
Sometimes eating too much causes stress as well as sleeping. You should be productive every day and try to avoid things that make you stress. Like if you are having a financial problem you should just put your focus on work and don't think too much about it. Give yourself time to rest. what is the best way to relieve stress need your suggestion thanks
To be honest, I realized long ago that the best way to relieve stress is sex. Especially if it is rude. what is the best way to relieve stress need your suggestion thanks
The best way to get rid of stress is to listen to quiet music. So exercise and take a hot bath, doing that will ease your stress a lot. You can also practice yoga 
I don't know what it is but the past several weeks it has just been one thing after another. My cortisol levels are through the roof...
what is the best way to relieve stress need your suggestion thanks
Maybe you should try and arrange one vacation and have some rest. I do face the same thing too but whenever I try to keep myself away little from my immediate responsibilities and pleasure from social media I do see that the stress will reduce.
Best way to relieve stress is to eat and sleep. Dont think too much and just pray.
what is the best way to relieve stress need your suggestion thanks
Listen to quiet music. And avoid drinking stimuli. 
To manage stress, you can take a break between working hours so you can get your body and mind to rest. Sleep, if you need to. Or find a hobby, something that you will enjoy! Almost anything that can take your mind off from things once in a while. The thing is, stress will always be there so it will be also helpful if you can talk with someone about it.
I used to listen to music but right now even that doesn't lift up my mood. What am I supposed to do?To manage stress, you can take a break between working hours so you can get your body and mind to rest. Sleep, if you need to. Or find a hobby, something that you will enjoy! Almost anything that can take your mind off from things once in a while. The thing is, stress will always be there so it will be also helpful if you can talk with someone about it.
I used to listen to music but right now even that doesn't lift up my mood. What am I supposed to do?
To manage stress, you can take a break between working hours so you can get your body and mind to rest. Sleep, if you need to. Or find a hobby, something that you will enjoy! Almost anything that can take your mind off from things once in a while. The thing is, stress will always be there so it will be also helpful if you can talk with someone about it.
Talk to your family and friends,
Watch some movies that you like,
Listen to music pr play some games that you want,
Hang out with friends .
Watch some movies that you like,
Listen to music pr play some games that you want,
Hang out with friends .
- Take out all the stuff. Submitting feelings, especially feelings that bother you, can stress you out. ...
-Sports. ...
-Meditation. ...
- Live your hobby. ...
-Living life in the present. ...
-Keep yourself up.
-Sports. ...
-Meditation. ...
- Live your hobby. ...
-Living life in the present. ...
-Keep yourself up.
Jogging!
Running completely frees all stress. It's amazing.
Running completely frees all stress. It's amazing.
My greatest stress reliever is food. I eat and eat and eat and now I'm having a hard time to lose weight. I know it's bad though.
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