Topic: stress - page 3. (Read 703 times)
getting an actual rest
what is the best way to relieve stress need your suggestion thanks
You need good sex, healthy food, sport and enough sleep.
Find a game to play, I like board games and cards.
Mind setting. When I am stressed, I do some activities that I love to do, like singing, guitar playing, eating my favorite food. simple as that.
These causes range from pressure at work to a possibly life-altering dramatic event. However, regardless of the actual event itself when we study the cause of stress closely enough we always come to the same root cause. Stress is caused when we wish circumstances, situations, people or things to be different from the way they are.
The muscles in the human body will respond in the same way to an imagined task as they will to a real one!
So when we redefine stress we can give a clearer definition of it as - a state of heightened emotional and mental imbalance caused by internal or external forces in one's life whether real or imagined.
So when we redefine stress we can give a clearer definition of it as - a state of heightened emotional and mental imbalance caused by internal or external forces in one's life whether real or imagined.
I usually go to the swimming pool, it always works 
After that, I feel relaxed.
After that, I feel relaxed.
Most stress finds its root in unwanted harassing thoughts and negative emotions. These thoughts and emotions cause imbalance within the mind. This eventually causes an imbalance in the body which will probably lead to illness or at least a shortened life span!
exercise, meditate, listen to relaxing music, watch a comedy etc. These ways are good to relieve stress.
So in this fast paced world that we now live in how can we learn to eliminate stress?
Well, in order to eliminate stress we should first have a thorough understanding of what stress is and where it originates.
Well, in order to eliminate stress we should first have a thorough understanding of what stress is and where it originates.
Try to forget about what caused the stress for a while. Watch a film, play videogames or just simply hang out with your friends to let it go.
Get a massage. It's best to do it regularly, at least once a week.
I think when your have stress you need to do something that you really like, it can be anything if you like, food, walks, games and so on. and you need to limit yourself from the sources of the negative, this is work or another person
Face the pressure, if you can't solve it, forget it.
Play your favorite computer game and deeply addicted to it, then forget everything else.
Play your favorite computer game and deeply addicted to it, then forget everything else.
You can try going to the gym, speak to your homies or if you have a girlfriend go se a movie with her or just play with your pet in the park and talk with random people that always help me a lot. Do not drink alcohol it could be worst
what is the best way to relieve stress need your suggestion thanks
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