Topic: To have a nice and athletic body takes how long? - page 2. (Read 230 times)
It depends on your body if you are skinny then it might take 6 to 8 months but if you have muscle you can get athletic body in 3 months if you follow proper diet and do gym regularly.
It is based on your current body. First, you have to discipline yourself on your diet then exercise regularly or go to gym.
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It depends on your current weight, your age, if you are a male or a female and also about the nutrition program that you are going to follow.
If you are a male under 25, do 3 times a week weight training plus 2/3 times a week cardio and you follow a proper diet, you will be losing a pound a week easy.
If you are a male under 25, do 3 times a week weight training plus 2/3 times a week cardio and you follow a proper diet, you will be losing a pound a week easy.
I am currently having problems with weight, my body is fat and unsightly, I want to have a good body. What sport do you do to make your body good? how long will it take ?
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