Treatments for insomnia? :( - page 2.

Naida_BR

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Quote from: cryptospy eye on May 28, 2020, 08:35:00 AM

The good way to get rid of insomnia is to get some prescription sleeping pills.

That's the worst way.
It will solve your problem temporary and on top of that you might get addicted to those pills.
Just start exercising or do not use your mobile phone - laptop before you go to sleep. There are physical ways to solve it and not getting pills.

michellee

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Quote from: KiloFoxtrot on June 17, 2020, 09:16:41 PM

Rather than taking the conventional sleeping pills, my doctor had prescribed me to take Melatonin instead to help me sleep better. Either way, please consult your doctor first and ask if Melatonin would be effective for you to take.

Medicine can make you addicting in the future because your mind will think that you can not sleep without consuming that medicine. You should try to relax before you sleep, take a bath with warm water, use clean clothes, don't think anything while you close your eyes, and only pray before you sleep. Meditating will help you release all of the things in your mind because you will try not to think so many things that happen with you.

KiloFoxtrot

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Rather than taking the conventional sleeping pills, my doctor had prescribed me to take Melatonin instead to help me sleep better. Either way, please consult your doctor first and ask if Melatonin would be effective for you to take.

peter0425

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Count sheep's before sleeping until you fell asleep ,or Find tiring way so at night your body and brains will find rest and surely you will sleep even doing nothing.

Quote from: greenlanternlight01 on June 08, 2020, 07:07:39 AM

Quote from: Koffi13 on May 20, 2020, 09:58:18 PM

I’ve been trying to sleep for hours but to no avail Cry

Get 4 bottles of strong beer and you're good to go, mark my words and let me know if Im lying Grin

when our body Got immune in alcohol beer will not be an answer ,we will look for much stronger until we become alcoholic

localoca

newbie

Activity: 38

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Make your bedroom comfortable for sleeping (dark, quite and not too warm or not too cold).
Do not continue to try to sleep, rather, perform a relaxing activity like reading a book or listening to music until you got tired. It is also important to avoid caffeine, alcohol or nicotine/smoking late in the day since they are stimulants that can make you stay awake. Try not to take day naps, it will make you less sleepy at night.

But if you experience frequent insomnia, it is better to see your doctor for proper diagnosis and management.

greenlanternlight01

copper member

Activity: 252

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Quote from: Koffi13 on May 20, 2020, 09:58:18 PM

I’ve been trying to sleep for hours but to no avail Cry

Get 4 bottles of strong beer and you're good to go, mark my words and let me know if Im lying Grin

greenlanternlight01

copper member

Activity: 252

Merit: 6

Quote from: Koffi13 on May 20, 2020, 09:58:18 PM

I’ve been trying to sleep for hours but to no avail Cry

go drag yourself to any physical activity like mountain climbing or hiking. go cycling as well and swimming, anything that will make you sore. 100% you will have a good night sleep.

andulolika

legendary

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Quote from: Naida_BR on May 31, 2020, 12:30:36 PM

Quote from: andulolika on May 29, 2020, 11:06:56 AM

Alcohol is a deppresant, smoke a good joint of indica and youll sleep like a baby. I can wake up from 10h sleep and if it the proper strain i go back for a couple hours.

You are going to destroy your liver and your lungs in order to get a good sleep?
Exercising is the best way to get tired and have a good sleep.
All other ways are just unhealthy tricks that would make harm and not good.

Tobacco is smoked way heavier and people still lives long, you can even prepare to eat or drink the weed, and i wasn't supporting alcohol and against pills.

lienfaye

hero member

Activity: 3010

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Try to eat healthy, have an exercise and limit your nap so it wont be hard to sleep at night.

Avoid or lessen your caffeine and alcohol intake.

If these dont work then better to consult your doctor.

monero.org

jr. member

Activity: 48

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Turn on your boring TV shopping channel and sleep.

PlsRiseBTC

newbie

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-Don't eat late
-work out more
-don't watch TV or use a computer before bed
-go to sleep at the same time every day

Naida_BR

member

Activity: 980

Merit: 62

Quote from: andulolika on May 29, 2020, 11:06:56 AM

Alcohol is a deppresant, smoke a good joint of indica and youll sleep like a baby. I can wake up from 10h sleep and if it the proper strain i go back for a couple hours.

You are going to destroy your liver and your lungs in order to get a good sleep?
Exercising is the best way to get tired and have a good sleep.
All other ways are just unhealthy tricks that would make harm and not good.

estebangon

newbie

Activity: 1

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In this online herbalist you can find natural help for insomnia
https://www.saberyvida.com/categoria-producto/herbolario/insomnio-sueno/

andulolika

legendary

Activity: 2338

Merit: 1047

Alcohol is a deppresant, smoke a good joint of indica and youll sleep like a baby. I can wake up from 10h sleep and if it the proper strain i go back for a couple hours.

Cut^Siska

newbie

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that's what is called insomnia, not ordinary insomnia, but severe insomnia.

iamsheikhadil

full member

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The best curious is to physical exercise. I am someone who is addicted to sleeping pills and I had really hard time to leave that. And the best cure and the method that work for me is to exercise thoroughly for hours. You might go to a psychiatrist and she will just give you more medicines and you will get hooked and become a regular client for her. But if you exercise and work your body up then within a day or two you will see the results.

cryptospy eye

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The good way to get rid of insomnia is to get some prescription sleeping pills.

Solia98

brand new

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Alcohol drinks can help you to fall asleep, but think about the damage of it. The same with sleeping pills. At first, they help, but after some time we became used to it, so there is no effect. I have insomnia sometimes when I’m stressed, and nothing helps me. I’ve tried everything, visited many doctors, and nothing. So, if someone has proven way how to overcome it, please, share tips.

jrrsparkles

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Quote from: Koffi13 on May 20, 2020, 09:58:18 PM

I’ve been trying to sleep for hours but to no avail Cry

Avoid taking caffeine content foods especially coffee, avoid getting stressed, don't take heavy foods for dinner, drink plenty of water, avoid smoking and more importantly avoid being lonely.

bdbountyon

jr. member

Activity: 100

Merit: 1

Drinking alcohol is not going to help you to sleep. At first I might see positive result but in the long run it will cause harm to your health. Stay away from alcohol. You better understand sleeping habit and counseling with specialist. Avoid drinking coffee as well after evening. Don't work on computer late at night.

Topic: Treatments for insomnia? :( - page 2. (Read 784 times)