Treatments for insomnia? :( - page 3.

peter0425

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Quote from: UserU on May 21, 2020, 07:56:27 AM

Quote from: peter0425 on May 21, 2020, 07:31:21 AM

how old are you/if you are at your 40's or so then this is normal that we cannot get sleep that fast unless we are very tired for the whole day and our body and mind is looking for a good sleep.

But if you are younger?then better prevent drinking caffeine and Soda,try not to smoke and alcoho also because alcohol immunity gives sleep hard to find.

Exercise daily and lessen your thinking as problem can be solve one at a time.

Actually depends on the alcohol level. There are studies that mention drinking a small/ moderator amount of alcohol at night such as red wine helps with sleep.

But I doubt OP is willing to spend on wines, since they can be pretty expensive Cheesy

Yups you are correct because even some doctors are advising patients to at least take some small volume of alcohol.

Maybe i have just exaggerated the word,i mean don't take too much as i have mentioned "Alcohol Immunity" means the more we take.

blackfishsoup

newbie

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There is a good way to get rid of insomnia. Do not sleep this night, and then the next night you will fall asleep right away (because you will want to sleep even during the day)

Naida_BR

member

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Quote from: Koffi13 on May 20, 2020, 10:58:18 PM

I’ve been trying to sleep for hours but to no avail Cry

Just start exercising everyday for at least one hour.
If you do so your body will start getting tired.
You are going to get sleeps much easier as your body is going to need it in order to recover.

michellee

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Try to relax your body and your mind first, use a loose shirt. Usually, before I go to sleep, I take a bath first and make myself relax, then I will go to my bed to sleep. It works well for me, but I don't know with you. Don't forget to pray before you sleep, and ask GOD to be with you.

josephsonand

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Nutrition (vegetables, greens, fruits)
No bad habits (smoking, alcohol, etc.)
More physical activity (it really helps! When you did some physical activity all day, then in the evening you don’t even have any questions, because you really want to sleep)
And no stress (if something bothers you, then decide it, and if you can’t decide, then there’s no reason to worry. And more positive, good kind films, talking with family, friends, laughter, positive emotions!)

UserU

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Quote from: peter0425 on May 21, 2020, 07:31:21 AM

how old are you/if you are at your 40's or so then this is normal that we cannot get sleep that fast unless we are very tired for the whole day and our body and mind is looking for a good sleep.

But if you are younger?then better prevent drinking caffeine and Soda,try not to smoke and alcoho also because alcohol immunity gives sleep hard to find.

Exercise daily and lessen your thinking as problem can be solve one at a time.

Actually depends on the alcohol level. There are studies that mention drinking a small/ moderator amount of alcohol at night such as red wine helps with sleep.

But I doubt OP is willing to spend on wines, since they can be pretty expensive Cheesy

peter0425

sr. member

Activity: 2618

Merit: 439

Quote from: Koffi13 on May 20, 2020, 10:58:18 PM

I’ve been trying to sleep for hours but to no avail Cry

how old are you/if you are at your 40's or so then this is normal that we cannot get sleep that fast unless we are very tired for the whole day and our body and mind is looking for a good sleep.

But if you are younger?then better prevent drinking caffeine and Soda,try not to smoke and alcoho also because alcohol immunity gives sleep hard to find.

Exercise daily and lessen your thinking as problem can be solve one at a time.

boyptc

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First things first, consult a doctor, they'll give you a better solution but if I were you, I wouldn't take any sleeping pills.

Calm your mind and relax so that you can sleep easily. Avoid contacts with your phone or laptops while you are in bed, that distracts you from sleeping and keeps your mind hyper to do more of it than sleeping.

MysteryMiner

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Drink alcohol. Beer is better because it contains hops, avoid sweet vine or other sugar containing drinks.

gorge441

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You should need to counsel with a psychiatrist as soon as possible.

Nellayar

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Quote from: Koffi13 on May 20, 2020, 10:58:18 PM

I’ve been trying to sleep for hours but to no avail Cry

Don't take sleeping pills, if I were you. Don't just think about your problems. Because that is the primary factor that affects your sleep. Another one is your healthy lifestyle, you should maintain regular exercise, eat healthy foods and stay away from people that gives you negativity.

If you want to sleep, practice it on a regular basis. Oh, don't just do it for a month. Make it always.

Koffi13

newbie

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I’ve been trying to sleep for hours but to no avail Cry

Topic: Treatments for insomnia? :( - page 3. (Read 742 times)