Topic: What can we do for living long life? (Read 558 times)
Do more what makes you happy and avoid stress. In my case - working less and traveling more. Actually, have you ever thought how awesome it can be to work and travel? So, I do. There are plenty of freelance sites where you can earn good money, just give it a try https://travelsites.com/work-and-travel/
Sport 
Drink lots of wine 
Sleep well. Which is impossible for traders
True, if you look at famous pro traders, they always have super dark areas around their eyes from not sleeping and sleeping is extremely important even though we usually ignore it. Most people think about exercise and food and not sleep but studies show that sleep might be more important than both of those combined when it comes to living a long life.
Exercise daily. If you’re the on-the-go or always in a rush person, spend at least 10-15 minutes to stretch. I read it’ll stimulate your mind and make you feel better for the rest of the day. If you have all the time in the world, go for a morning run. Be part of the 5 AM club! I know it’s a struggle, but it’s part of the excitement. Of course, you should also eat a balanced diet of healthy food and drinks. They say organic and herbal stuff is good, might as well try it.
If a person wants to live long life what are the tips and tricks he need to follow for getting longer life ? is anyone know the answer please share your thoughts and thank you
Take care of your health and you can find comfortable life and without having a suggestion that you are close to death. First when I was a smoker, I always have a suggestion that I close to that because I've known that smoking is not good for my health and this matter always haunts in my whole life then I thought I should leave this bad habit. Until I tried several months to make it happen and I have tried hard to avoid as hard as possible so as not to smoke. Eventually I can make it happened and till know I never tried to smoke again. In my learning when I was released from cigarette addicts I can live comfortably and without being accompanied by complaints about my health and I believe I can live in this world for a long time if my god allowing it. If a person wants to live long life what are the tips and tricks he need to follow for getting longer life ? is anyone know the answer please share your thoughts and thank you
I think healthy life will only come with the eating style and your lifestyle because if you eat the healthy food only you can live for long life and it been recommended by the doctors also to eat good food and live better life so I also think this way will definitely helpful for everyone to live better life. 
To live a long life I think stop smoking,drinking wine,dont eat too much meat,dont use illegal drugs.
be good always.do exercise everyday even 30 minutes.drink a lot of water.sleep well.all things that we can be better and make us steonger.thats the things you should do to make your life live longer.and most of all ask God give you long life.
be good always.do exercise everyday even 30 minutes.drink a lot of water.sleep well.all things that we can be better and make us steonger.thats the things you should do to make your life live longer.and most of all ask God give you long life.
I can suggest a few steps that you can follow :
1. Quit bad habits like smoking, drinking alcohol, eating junk foods etc.
2. Get proper sleep at night
3. Regular exercise everyday
4. Eat healthy food
5. Regular Medical checkup
6. Keep your mind happy
7. Avoid stress and be relaxed
8. Always smile
There are many other factors too. But I hope, maintaining above points will help you a lot.
Thanks...
1. Quit bad habits like smoking, drinking alcohol, eating junk foods etc.
2. Get proper sleep at night
3. Regular exercise everyday
4. Eat healthy food
5. Regular Medical checkup
6. Keep your mind happy
7. Avoid stress and be relaxed
8. Always smile
There are many other factors too. But I hope, maintaining above points will help you a lot.
Thanks...
If a person wants to live long life what are the tips and tricks he need to follow for getting longer life ? is anyone know the answer please share your thoughts and thank you
yoga is one of the useful way to to control your mind and health into a perfect position so if you are doing yoga properly every time in your everyday life it will really helpful to live long life and I think it is the most useful way also for everyone to live better life.
I think everyone person has a random amount of time to live and by doing different things you can either make your life shorter or longer but in general you will still live for the same amount of time. I've seen healthy people dying at 50 and I've seem lifetime smokers and drinkers living for 80-90 years so anything it's possible.
For living long and happy life you can do following in your daily routine.
1 Be happy
“Happiness is your nature. It is not wrong to desire it.
What is wrong is seeking it outside when it is inside.”
- Ramana maharshi ( Source :- http://santhiyoga.dk/asanas-and-pranayama)
2 Take a time for atleast one hour every day for YOGA and Pranayam. https://eyogaguru.com/yoga-poses-to-practice-daily-baba-ramdev-10-yoga-asanas/ in this link you can find very useful yoga and Pranayam for your healthy life. You should do everyday.
3 Respect your eleders and care for them. It's give you a live long blessings.
4 Away from drugs. Don't be addicted. Little bit whiskey makes you feel good. But it could be once in a while.
5 Control on your diet. If possible be vegetarian because it's your nature.
6 Eating style is also playing a good role in your life. You should eat slowly. https://www.precisionnutrition.com/all-about-slow-eating in this link you found benifits for slow eating.
These above things makes your life long and happy.
1 Be happy
“Happiness is your nature. It is not wrong to desire it.
What is wrong is seeking it outside when it is inside.”
- Ramana maharshi ( Source :- http://santhiyoga.dk/asanas-and-pranayama)
2 Take a time for atleast one hour every day for YOGA and Pranayam. https://eyogaguru.com/yoga-poses-to-practice-daily-baba-ramdev-10-yoga-asanas/ in this link you can find very useful yoga and Pranayam for your healthy life. You should do everyday.
3 Respect your eleders and care for them. It's give you a live long blessings.
4 Away from drugs. Don't be addicted. Little bit whiskey makes you feel good. But it could be once in a while.
5 Control on your diet. If possible be vegetarian because it's your nature.
6 Eating style is also playing a good role in your life. You should eat slowly. https://www.precisionnutrition.com/all-about-slow-eating in this link you found benifits for slow eating.
These above things makes your life long and happy.
if you want live long life you should give first preference for health and do you have smoking and drinking habit, you should stop these habit,then keep smile on your face every day, this is good for health.
Smile and always being joyful, if you love your life you need to live a healthy lifestyle, fruits and vegetables will be a proper diets, you need to follow certain combinations of eating diets and exercise, adding some good vitamins will also helps to extend your Life. Maintain good relation with family and friends, reduce enemies and increase your friends. Maintaining good diet and workout will give physical health and the good relation gives better mental health. With this one can be happy and stress free even when there are more other factors like job, finance, education, etc. Whatever might be finally the end day is determined by God.
God can give us long life if we want because he is our creator, but because we love god we need to care our body and do our best to maintain our body to good health. Avoid stress is recommended too because you will live happy and you will live longer because you will know how to handle the problems. 
Maintain good relation with family and friends, reduce enemies and increase your friends. Maintaining good diet and workout will give physical health and the good relation gives better mental health. With this one can be happy and stress free even when there are more other factors like job, finance, education, etc. Whatever might be finally the end day is determined by God.
if you want live long life you should give first preference for health and do you have smoking and drinking habit, you should stop these habit,then keep smile on your face every day, this is good for health.
Quote from: https://biblehub.com/niv/exodus/20.htm
12 Honor your father and your mother, so that you may live long in the land the Lord your God is giving you.
Quote from: https://biblehub.com/deuteronomy/5-16.htm
Honor your father and your mother, as the LORD your God has commanded you, so that you may live long and that it may go well with you in the land the LORD your God is giving you.
Quote from: https://biblehub.com/niv/ephesians/6.htm
1Children, obey your parents in the Lord, for this is right. 2“Honor your father and mother”—which is the first commandment with a promise— 3“so that it may go well with you and that you may enjoy long life on the earth.”
Of course to live a long life you should take care yourself avoid vices that can cause harm to your health nad have a healthy living, my friend is a health consious so he was using a health app which is AfriHealth and i find it very useful and my friend as a bitcoin user and me also it was more easier to use this app to make transaction, it offers different health assistance that can someday and everyday maintain and save your life, it provides a online purchasing of medicine even across the country, set an appointment to a doctor near your hospital, access to your own medical records and in case of emergency an ambulance service that with use of afrihealth you can call ambulance that near your place and many more health assistance that every person need.
Have good genetics. Really, genetics are extremely important, take a look at people who drink/smoke a lot, most of them die early but not all, some people have lived 80-90 years in almost perfect conditions even though they were smoking and drinking all the time, why? Genetics. Similarly, some people might have the best diets and still die young from a cancer or some other deadly disease you can't really control. You can't forget random deaths either, a branch falls on your head and kills you, not likely but it happens. Just live. Until you die.
Well good genetics isn't really something that you can choose at the start of your journey of life 
I'm pretty sure that with the DNA tool "CRISPR" https://en.wikipedia.org/wiki/CRISPR at least in some countries (because of ethical reasons)
in the next decades with enough money you'll be able to get cured of almost every disease by letting those bacteria change/fix your DNA according to some documentary i saw last year we are already pretty close to cure almost every disease imaginable but ethics are holding us back and also the side effects such a change in your DNA could result in.
Money can buy health (better doctors, treatments etc.) So adding to my post about eating well and exercising , the biggest point should be to acquire a lot of money for the incoming DNA revolution
Have good genetics. Really, genetics are extremely important, take a look at people who drink/smoke a lot, most of them die early but not all, some people have lived 80-90 years in almost perfect conditions even though they were smoking and drinking all the time, why? Genetics. Similarly, some people might have the best diets and still die young from a cancer or some other deadly disease you can't really control. You can't forget random deaths either, a branch falls on your head and kills you, not likely but it happens. Just live. Until you die.
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