Topic: What can we do for living long life? - page 2. (Read 606 times)

First thing, care your health, if you are healthy then definitely you will live long life, because if you have any disease then it is difficult for you.
Eat fruits and healthy dirt daily and don't get stress. Actually our daily routine life is very busy, and we have all the time stress for works, and sometime depression. If depression and stress both are in your life then may be you can't live long life, So get out them in your life.

If you are concern in your health then you may attain this goal

Balance you food every time,never over eat and make a exercise at least 30-60 minutes a day

Only eat fresh and organic foods so you won’t be able to be affected by pesticides and other chemical that uses to bring foods to the table

I know a Doctor who led a healthy life, sport, meals in a balanced way and with the best conditions that a human being can be, and suddenly gave him a strange thing, his same colleague saw him and told him that what he had given him was because he never consumed junk food, never drank alcohol or messed up with some kind of candy.
Then a life full of ideal things, is not the best, from time to time you have to mess up a bit, because the human body needs to have everything so that it can function in the best way, and seeing that it was from a doctor with a reputation tatna is something that we feel or advice to follow so that we can apply it.

Eat Healthy Food And Drinks. 

The book of proverb in the Bible chapter 3 explains how we can live long by what we do. I will encourage you to read that whole chapter to understand what is the wisdom for longer living.

Healthy living of course, Having exercise  regularly,
Eating healthy foods avoiding unhealthy things, always drink a lot of water,
And of course live a stress free life always be happy.

Living long life is not in our hand if our future will not been not good then the health is also not well for you so you need to ready yourself for the future to handle everything then only you can live long life without facing any problem for that you need to clear everything in every problem today.

I believe the main trick is happiness. Only people who feel happy with themselves and their own conscience can live for a long time. To have a healthy life, connected with the good elements of the universe, in harmony with God, without addictions, always in constant movement and improvement.
Secondarily, there are another items, like: to have a social life, healthy feeding, enough leisure time, to be organized and to seek for comfort and to care for yours and others well-being.

Watch your health

Do not use drugs

Saty waway fto the liquor, cigarettes, and all other habits can create side effect from our body, eat healthy food stay away from the fats food or drinks with have preservatives in short self discipline and do excersie moderate.

I think getting out from the bad habits like smoking and drinking alcohol will definitely helpful for you to live long life and eating healthy fruits also helpful to improve health condition for a better position.

Work out ( but not too much especially not cardio) , i can't find the study about it at the moment but i remember one where it said that even healthy people that do too much cardio are at a risk for heart attacks.
https://fitness.mercola.com/sites/fitness/archive/2012/06/01/long-cardio-workout-dangers.aspx

Eat well , not too much red meat , a balanced diet is the best try to avoid too much alcohol and cigarettes are a huge nogo
also don't take too many recreational drugs. Antioxidant foods like wild blueberries should in theory slow down cell death and your bodies' "decay"
And i've read mixed things about a ketogenic diet where you basically don't eat any carbohydrates and your body runs on fat , but do your own research on that topic
i haven't tried it myself yet but i'm planning on trying it in the near future because of the apparently heightened mental capacaties that people report while their body is in the state of ketosis

Do things for mental health , transcendental meditation for example seems to reduce the risk of cardiovascular diseases because of lower cortisol
there are other things like Qigong and even yoga that seem to reduce stress.

Et Cetera

Also you should know that just living long isn't really great when your body get's worse by the year being 90 years old doesn't really sound appealing to me when you're in constant pain
or get alzheimers or other illnesses. Maybe science will have a fix for this when we're that old, let's hope !

There is much difference between healthy lifestyle and healthy diet,only good diet will not make us to live longer we also need to live happy and satisfied life when we want to live longer because it will give energy boost to the whole body and will keep us younger than our age.

Your diet will be the answer to that, if you have proper eating diet and you have a routine exercises, leaving a healthy lifestyle will extend your life, in most cases but not generally, there's vitamins that you can take to also adds some good circulations inside your body, there's no assurance but there's nothing wrong if you will control everything.

There is a needed to do it like eacting more vegetables, ftuits and also drink more water and also exercise daily if you have free time.
Avoid eating process food can make you live longer. But remember what ever you do once god set a date to your date no one can stop him. Because there is a lot of disease that can cause of death of a lot of people because of the technology also.

I don't think that some universal formula or definition exists.
From my experience, the best way to live longer is to avoid stress, eat healthy, walk in the nature, enjoy life, have a good family,
take care of your body weight and health etc.

The quality and meaning of our lives are more important than years.
I long but tedious,meaningless and boring life is way less valuable than a short,but meaningful life.
Anyway,avoid all the nasty addictions and stress,have a purpose and you'll be fine.

Healthy living is the key, regular exercise and proper diet will help you to live a long life. Avoiding stress will also save your life to make it longer but it depends on how you handle problems.

Be happy, I've read some studies before that being happy will exactly prolong our lives. Avoid vices that will deteriorate your health or avoid vices in full just to be sure.

Avoid stress, don't drink alcohol, don't smoke and move