Topic: What is your stress reliever ? - page 5. (Read 28829 times)
Massage just helps me relax and reduce muscle tension, both positively affect the hormone levels in the body.
The benefits of meditation are to help relieve tension, lower blood pressure, reduce pain and even prevent relapse in patients with depression. This encourages the strengthening of positive images and thoughts, treating yourself well and the surrounding people to reduce stress and fatigue.
I play my guitar or just listen to my favorite songs.
Jogging helps blood vessels circulate and that's how I do it every time I strain.
Reading economic news relieved my stress.
Painting and my artworks helps me relieve stress.
I just game basketball and League of legends.
sometimes my girlfriend is my stress reliever.
how nice that u have a girlfriend, i just left works n games, sometimes beer sometimes my girlfriend is my stress reliever.
When I'm tired, I play with my pet. I have a dog and it helps me when I'm stressed.
Foods. Having a good meal makes me less stressed.
Reading books helps me. I can forget everything when I read.
I go to SLEEP or just play with my dog
I play with my pet cat and dog. 
Running and a good book - both take you to 'another place' and make you feel a little lighter and more balanced
My stress reliever is to view online shopping sites like iprice malaysia... where many unique items are available that makes me feel refereshing....
by playing computer games
Good music and a good book to read
Mine is music, I really enjoy listening to music especially cool blues, it makes me feel afresh and forget my worries
watching movies with my friends, some videoke with them and drink some beer 
Have a smoke
Watching or playing football
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