Sometimes even using small money makes you stress on gambling if your mind is not clear while you just gamble due to your urge. You should only gamble if you are completely free such as weekends and day offs from job. I experienced many times of being stressed even if I’m losing small amount because I gamble while I still have a lot of pending work that I need to be done within that day.
I think if we change the approach to gambling and the expectations from gambling are lowered, it will automatically become stress-free. People want to get jackpots and change their life through gambling. This makes them emotionally stressed while gambling and at the same time they make mistakes like doing excessive gambling or revenge gambling. People do not accept that they can be in a loss too and when they lose, they become further dis-heartened.