Topic: Why depression comes (Read 523 times)

Depression always comes when we worry too much about life, despair, and often blame ourselves. You just need to try to think positively, and not despair. Because the test must always be there.

Agreed. The two types of people mentioned are extreme examples and they set boundaries between. Apart from these types, peope who feel depressed may be too much stressed and obsessed with pressure. I sometimes feel the same way but after adjusting for a few days, nothing seems that serious. Everything is going to be fine eventually.

At some point in life everyone will experience the lows as well as the highs. That it why we are humans and not robots.
The thing is not whether depression comes but how to respond to it.
A lot of people have their different ways of responding to it. Some are healthy and some are unhealthy.
In your case having family helped you cope, and you came out of it.
What I do when I face the lows in life is to read books, meditate and exercise.

It comes because you let it come. Think about positive thoughts, and you feel the same. I guess, most of the depression comes from overthinking and over-expectations. Humans are  becoming more impatient.

Depression is one situation no one should wish himself. Just as you mentioned, my experience with depression was when I faced severe hardship. I even found it so difficult to concentrate on my studies, each time I try to read my book, I will just remember all my problems. If you're are facing depression please try and talk to somebody. It goes a long way to helping you overcome.

everyone in this world must have felt depression, it's just that the levels are different.
but what often happens to me is mild depression when work piles up together and there are always problems that arise at that moment. so that my mind felt anxious and all my muscles tensed up and became mildly depressed as if I wanted to be angry with myself.
but I have my own medicine, which is to go out for a while to meet friends to drink coffee and smoke a cigarette while joking to get rid of that boredom.
and once a week I also go on vacation with my wife and children to treat their boredom and free them from this mild depression.


that's a bit of my story.

Self-care is number one and dealing with depression is important. My number one depression reliever is to go exercise like going on a long walk. Now and then a hot jacuzzi tub session or sitting in a sauna can also make my depression go away.
What also helps is talking with those around me that are close to me I can only trust with my feelings. It is a positive way to let someone else know what my thoughts and I can get an opinion or in some ways, I do have a friend that just let talk it out without any opinion.
Those are good options when you are not feeling good, knowing that there are those around you to understand.

Depression is a very complex phenomenon and it's possible we'll never fully figure it out completely. Is it genetical, or environmental? Probably both. Good thing is most people can steer themselves in the right direction, and those who can't have very efficient medicines at their disposal.

There doesn’t have to be a single trigger for depression to show its ugly head. It is really quite common in the modern day, people are now willing to seek professional help. It’s more accepted, people can admit weakness & not be laughed at.

The only real advice I have for anybody suffering is to talk to somebody. Don’t keep it all bottled up. Please don’t start taking prescription pills either, they are no good. There are better ways to deal with depression.

if a hard day comes to me and maybe it will make me depressed, then i will just pray to god, try my hardest, then leave everything to god.

Depression is so common in adult, this is due to when we think our problem is too big to be solved or it can't be solved.  There's nothing in life that does not have solutions.  We should not allow  Depression to take over our life, I know it's not easy to go about this. But when we under life that think don't solve problems we will overcome it.

Depression is more common in adults, and the cause is thought to be related to genetics, hormones, and chemicals in the brain. Several factors trigger depression, including: Experiencing a traumatic event. Have a chronic disease or se

There’s a lot of points in everyone’s lives that we experience “depression” if that’s what you want to call it. I don’t think that’s the right word for the feelings people experience when that “depression” rolls around though. Depression is stigmatized and misconstrued in a lot of ways and like there is something wrong with you if you have it. Really a lot of people have depression and it’s completely normal and I feel the stigmatization of it makes people have continued bouts of it or “depression” for longer periods of time than normal solely because it’s been so widely critiqued as something non-normal and has a very bad stigma with it.

Rather than calling it depression I feel it’s just standard feelings of sadness people experience throughout their lives for a number of factors that could be anything from family related, work related, relationship causes, or just general health and how your body functions throughout your life. A lot of people tend to get bouts of depressions in certain times of the year every year and it’s most likely due to the fact that a big event occurred for them at that time at some point in their lives whether they are aware of it or not. People tend to get over these situations of intense sadness and unhappiness easily unless they are stuck on the fact they have something wrong with them, when in fact it is just standard human health and regular, normal feelings that everyone gets at some point in time. If one gets stuck on the fact that they have something wrong with them when they’re experiencing “depression” that’s likely going to cause you a lot of problems down the road and more sadness and worry in the long run. The best thing to do is just sit back, relax and let your feelings take over you instead of worrying about them constantly or that you have something wrong with you. Sooner or later they will pass and you will start to feel better again or you can take the steps to bring yourself out of the funk to make yourself start feeling better again as well. Sometimes you can get into a funk where you need to take steps, large or small, to get yourself back in good health and feeling good again as sitting around or not doing anything about it will not give you the “oomf” or the power to overcome those feelings to get back to living normal life.

deleuze and guattari called it "body without organs"

Because of money, everything cost money. Now i have under $50 USD since next basic income payment  

I have never been diagnosed with digression, but I can say that it can start with fatigue which turns into chronic fatigue, or on the contrary it is an excess of free time or mental trauma

It has happened to me, and to my friends too, mostly because of the large amount of work without a break, or on the contrary because of the large amount of free time that is wasted

I would argue that depression causes low energy levels and self destructive thought loops.

But I guess it is classic chick 🐥 or egg 🥚 what came first.

Sometimes depression comes when you can't share your problems with anyone else. When you felt like you're alone and you can't just trust everyone because of your past which you encounter the worst scenario, example rejections, betrayal, when you tell anybody your problems they will just continue to let you down.  And yes you just decided to solve problems with your own, but remember what William said "No man is an Island". You have to get out of your comfort zone and live with positive people with positive mindset.  That way, i think you'll become a better person.

I had experience about depression. The most hardest part is that you can't put it into words. You just feel numb and empty all the time. Continuous failures triggers you to take suicide. What i did to overcome my situation is that i took my blindfolds off and embrace the truth in front of me, that it's not too late.

It was up for you to choose whether you'll be happy or not. It took me a while to realize that. It takes a lot of process to build self love and to be a positive thinker. As long as you fight you can beat it.