I have stop the windows update with the method describe bellow
First you have to stop the service. Go to windows (key) +R -> services.msc -> find windows update -> stop servicese -> disable
after you have stop the service press windows key and write cmd -> right click on cmd and press run as administrator -> copy past the text ->
REG DELETE HKLM\SOFTWARE\Microsoft\Windows\CurrentVersion\WindowsUpdate /v SusClientIdValidation /f
REG DELETE HKLM\SOFTWARE\Microsoft\Windows\CurrentVersion\WindowsUpdate /v SusClientId /f
rmdir /s /q c:\windows\softwaredistribution
Best regards
Let's hope this works. Getting fed up with updates.