As a trader, there is a lot of ups and downs in the market, you could loose all your capital in less than a minute with just a very little analytical mistake. The importance of living healthy cannot be overstated to reduce especially the risk of stroke, hypertension or a heart attack which are all long term effect of the accumulated stress gathered from constantly monitoring the market charts, sitting for long hours and increased palpitations and heightened blood flow, which are all situations that full time traders experience.
Always try to give yourself enough time to rest, exercise and maintain a healthy diet as well a social life. All this activities help reduce stress both mentally and physically.
Monitor charts continuously, every day. It will only stress you out. If, what we see is a green graph, we will be happy about it, but if the graph starts to fall periodically, it will make us feel moody and stressful. Therefore, don't look and analyze the charts too often, it will only make you act careless later if you are at the limit of your patience. Because in trading and investing, it is our patience that will be tested, when we see the ups and downs of the chart. Seeing the price of your coin decreasing continuously is not good, it would be better if you take a break and do what you think will restore your spirit and mood (entertainment). Because, if the coin you are holding is of good quality or is in the top exchange, it won't be long before the price will be back to normal.
Sometimes we can make decisions that are not right, because of our own panic and end up regretting it. To avoid this, stop for a moment to look at the chart in front of your monitor, start taking entertainment for yourself, so you can get the mood back and you can trade at your best. Moreover, if you are sick, it will decrease your focus in making decisions. Not only sick, you have a problem or disaster will also affect your work. So if you feel you are not strong enough, take a break.