1. Open pornhub or onlyfans, then masturbating.
2. Go to the brothel, pick the girl that you want, then fuck her.
3. Consume alcohol.
4. Drink a coffee and smoking.
5. Sitting alone on the street.
I'm sure the 5 things I mention in my post is way more realistic than what @OP mentioned above, most men doing at least one of them. Don't be too philosophical, good vibes or being positive, we all know what coping mechanism for men.
This is more like an instruction on how to bring yourself to a situation of huge losses in gambling. I don't see at all how these things will help you draw any useful conclusions to avoid such losses in the future. Well, you will forget about the loss for a while, you will create artificial conditions for yourself to distract yourself. But there will be no long-term benefit from this.
Only #1 on which i do see for it to be free on which of course this could really ease out that disappointment without spending up money and i would be lying if masturbating wont really be removing out that kind of disappointment that you are experience on which of course not all will be having the mood specially when they do get pissed.
#2. This is far more expensive than on playing gambling
#3. You cant be sure that on the moment that you get drunk, you wont be going back again into the casino and playing again because you are not in good ways of thinking when you are under the influence of alcohol.
#4. This isnt a bad option on easing out stress and disappoint and also it is much cheaper.
#5. Murmuring in the corner then this wont be doing something good because not all people who do get alone and thinking up their loses, then it will really be just that worsen up the situation or the possibility that you might chase up some loses.
Loses are very common in gambling on which at the moment that you cant be able to control yourself on stopping then it will incur even more bigger losses and this is something that we dont really like to happen. This is why you should really be that careful.