Mate it's not easy as you said to quit gambling, what you don't know in gambling is that, gambling is like a smoker or a drunker, if you are addicted in smoking to stop it is very hard but to start smoking is very easy, so what I want you to understand in gambling that the only thing that will make a gambler to stop gambling is when you are not addicted in gambling and I know it too well that gambling addict is the most thing I have seen so far that is not easy as someone as outside their may think that gambling is easy to stop, since you are an addict in gambling, its only finance can make a gambler to stop playing gambling frequently, when it lacks funds to gamble
For me the only way to avoid such a scenario is to quit competently because anything less than that, it means you are possibly going back to your addiction in a short while.
But to give advice to gambler will be really difficult to accept because they may not all think that we have advised correctly and the majority of gamblers will only follow their own hearts and minds without caring about what has been suggested by the gambler others.
All of this is quite great because we know that the advice given is not necessarily acceptable but we still continue to give the best positive advice to every gambler to avoid mistakes that could make them worse off.
Can you stop gambling competently because no gambler really stops unless they have really had bad experience that they don't want to repeat.
I did some research on colleague who had gambling addiction problem and he found it difficult to stop even though he had lost money because there was always way to keep gambling at any time.