~
Some personal tips to avoid developing a heart condition from trading or to avoid a heart failure from trading are are;
- Know and keep track of your health condition.
You do not just need to know the state of your heart or your health condition before you start trading you also need to keep track of it by the regular checkups.
- Have a hobby or an activity to help you relax.
While choosing an activity you have to be very careful so that the activity or hobby you desire to use as a form of relaxation does not become something that put a hole in your pocket.
- Have other traders around you as friends who can talk to and relate some trading problems and challenges with, keeping everything to yourself can become suffocating.
- Avoid substances that may heighten anxiety while trading. Alcohol, marijuana, cocaine etc. are some examples.
- Eat well and maintain a healthy lifestyle of exercising.
Trading has a potential of making someone sit at a place for a very long time, as a trader you need to develop a routine of exercising to stay healthy and keep your heart good.
- Learn to stay off the charts.
Constantly monitoring the charts can heighten anxiety.
These are just a few personal tips, there will be more.