I have been on and off for years but this is the first time I have counted calories.. the results.. oh yes.
Oh yeaH!
I totally agree. And the older you get..."Move it or lose it" as they say.
On my way to workout now!
TRUTH.
Topic: Anyone else here work out? (Read 1872 times)
Oh yeaH!
I totally agree. And the older you get..."Move it or lose it" as they say.
On my way to workout now!
TRUTH.
I think I'm in hurry to get fit now because everyone at work, at home, at park, and at church noticed that my manboobs get more huge. They always asking me if I took Diana or any other pills, I say NO. HAHAHAHA. What first came into my mind is that my mother used to take me a vitamin from China which was labelled without any side effects, I noticed that me and Mom get larger boobs, but not too extremely. I bet it would get flatter and bolder when I get back to gym again. Slay fellas 
Its one of those things which you don't realise how beneficial it is until you stop. It really helps with concentration, alertness and generally feeling positive.
I was a bit oversized until a year ago. Last summer I managed to lose 15kg going to the gym. Now I only go a few times a month and I am still fit.
I was going to the gym,but last year I hurt my back.Now I hardly can stoop so the only kind of exercise-training I do now it's running,swiming...It's a pity because I am only 19 years old 
I do it sometime , maybe 3 times a week to keep my body fit
I do it regularly too, but it makes me very tired after work.
Sometimes Im lazy to workout, but notice I have fats. So no choice to workour atleast twice a week.
I have been on and off for years but this is the first time I have counted calories.. the results.. oh yes.
I used to workout a lot in the gym and doing some jogging. But haven't done so in a while now.
After seeing this thread, I think I may try and pick it up where I left off. Will be healthier anyway.
I do it sometime , maybe 3 times a week to keep my body fit
I do it regularly too, but it makes me very tired after work.
yes, i do daily , sometimes i skip it.
running on treadmill for warmup and then cardio on elliptical.
then crunches
and still i am overweight.
running on treadmill for warmup and then cardio on elliptical.
then crunches
and still i am overweight.
Me everyday i go to work out it is hard in first but when you see the difference it is so good to work out.,
I did work out Twice a week. To Burn the fat in our body and keep our body fit.
yes i am working out sometimes not always because my body still fit enough and not need to work out everyday.
I never count calories, and never exercise specifically, but every day I try to walk as far as 3 Km
Yes, I try to work out 3-6x per week. Like to be fit 
I do a mixture of cardio and muscle training
Mostly to stay fit
Mostly to stay fit
me sometimes o workout but not this week ive been to busy here.
Me I do Work out 3-5 a week but I stop my work-out if some parts of my body are weak internal or even external because Iam not in the mood. When my head hurts like hell I cant workout but its okay because a person that work's out to loose weight should know the limits their own body.
I do basketball after class also arnis and badminton for fun when its free time no school no work no homework, Iam not good at it but its fun and healthy. I also do boxing at afternoon and running at 6am (M,W, F) and 6pm (T, Th, S). Thats my own workout rutine in reality of the things I told you is that at times of my scheduled workout some of it is just a schedule if Iam not to busy and if Iam not out of my house and at school. I do all my workout rutine if Iam home so that is why I told you that 3-5 times, thats my minimum number of workout is 3 days.
My given suggestions to you and others just make a schedule and if you missed your scheduled workout out burn it double for the next day. All your pain and suffer from working out will be a success in the end if your having a goal to achieve something.
I do basketball after class also arnis and badminton for fun when its free time no school no work no homework, Iam not good at it but its fun and healthy. I also do boxing at afternoon and running at 6am (M,W, F) and 6pm (T, Th, S). Thats my own workout rutine in reality of the things I told you is that at times of my scheduled workout some of it is just a schedule if Iam not to busy and if Iam not out of my house and at school. I do all my workout rutine if Iam home so that is why I told you that 3-5 times, thats my minimum number of workout is 3 days.
My given suggestions to you and others just make a schedule and if you missed your scheduled workout out burn it double for the next day. All your pain and suffer from working out will be a success in the end if your having a goal to achieve something.
Workout program.. At least 3 times a week 
i do workout everytime but this week i didn't im busy in work this week.
Yes I do some workout often aside from dreaming to have a good shaped and fit body, it is also good for the health which also is my stress relief. I could also sense that I am feeling younger than before. Along side this health benefits you can achieve also your good shaped body which you are not shy to show you body and something that you can be proud of with your hard work.
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