Topic: Anyone else here work out? - page 2. (Read 1887 times)
Well, i do boxing 2 - 3 times a week. it really helps me to lose weight faster than when im just doing sit ups , push ups, and planking since it requires a high level of athletic prowess and usually involves your whole body. Not only that but it gives you health benefits. It improves your cardiovascular health and decreases your stress levels. That's why i prefer boxing than a regular workout. Plus it's really fun , especially when you have somebody to box with.
Problems hit the gym, they all work out.
S/B/D 315/225/410 (lbs)
S/B/D 315/225/410 (lbs)
Don't know how I stumbled in here. I do 3-4 times a week. Cardio and dumbbell work just about exclusively. I would lift more but I cannot properly motivate long term because I look built naturally and because of such getting toned would take serious commitment.
Love lifting steel and boxing but family commitments have me limited to 2~4 sessions a week, normally 6am~7am. Been on the weights on and off for over 20 years now...
At rest, I have 16 inch guns, currently I get enough pump that they vein up despite not being a gym junky whom tries to cut fat. 6ft (182cm) tall, 215lb (98kg) with full sets of squat [chair rack] of 440lb (200kg), arm curls of 50lb (22.5kg) and lat pull downs (my favourite) of 175lb (80kg).
Anyone else wanna share fav stats?
At rest, I have 16 inch guns, currently I get enough pump that they vein up despite not being a gym junky whom tries to cut fat. 6ft (182cm) tall, 215lb (98kg) with full sets of squat [chair rack] of 440lb (200kg), arm curls of 50lb (22.5kg) and lat pull downs (my favourite) of 175lb (80kg).
Anyone else wanna share fav stats?
I During this fasting month try to focus on the bitcoin difficult because more rest reduce the energy let fasting smoothly
If they are here i think it's kinda difficult for them to workout. In my case it's the same. haha
I do workout one hour for one day. Workout isn't just for losing weight but workout can make your body stronger. Although it hurts sometime but believe me you'll love the results. Never give up.
I was feeling the same emotion but I'll quit, I guess. It's hard to do it properly in a weekly schedule.
I do workout one hour for one day. Workout isn't just for losing weight but workout can make your body stronger. Although it hurts sometime but believe me you'll love the results. Never give up.
Workout not just strengthens your body but it gives lots of positivity for mind. Everyday 1 hour in the morning is in my daily schedule now and if I miss one day then I'll feel something is odd for the whole day.
I do workout one hour for one day. Workout isn't just for losing weight but workout can make your body stronger. Although it hurts sometime but believe me you'll love the results. Never give up.
I find the easiest way to stick to it is to have a routine and to be accountable to someone, the guilt really gives you that motivation to keep going
I prefer heavy weights and boxing, it really helps to lose pent up energy and increase adrenaline which I like)
When I was in college I pretty much lived in the gym, but got burnt out after graduation and didn't visit the gym for 19 years. I've been working out for the last two weeks and am enjoying it again. I've lost some weight and have more energy. My cholesterol level is probably better to. Don't deprive yourself of food people. Eat what you want and just go do some cardiovascular work.
Love the gym and take it very seriously.
Yes Im get to Gym 3 times a week
Yep, at least 5 times a week. 1 hour.
I am going on jogging from last week it feels so relaxing and energetic throughout the day
every morning I do some yoga, to keep our body stay in a good shape. and make me stay healthy
Every day of the week. It is a hobby and the outcome? You don't wanna imagine.
Today I'm starting a challenge: 300 pushups for 30 days in a row!
LEt's see the results after this month...
LEt's see the results after this month...
GOOD LUCK , GET PUMPED
I'm also in. Keep going for 4 months. 
The result is good.
The result is good. Jump to: